About Us - Holistic Wellness and Health

About

Crystal Forman, MPH, MHA

Ready to live a holistic healthy plant-based lifestyle, but know you need some help to get there? What if I told you, you could cook and to go out for plant-based foods with complete confidence?

It’s possible! And if you’re like most of my clients, I know you’re ready for an easy way to incorporate mind, body and soul principles into your life!

I’m on a mission to help you reclaim your health and vibrancy by bringing your mind, body and soul into balance and helping you break free from processed food, sugar and toxic chemicals.

Hi! I’m Crystal. I am the owner and educator of Holistic Wellness and Health. As a passionate health and wellness educator, I help you have a plant-based approach to focus on disease prevention and on living a healthier and more vibrant life. I use a whole person approach focused on mind, body, soul and spirit to improve the quality of life for all beings. I offer healthy plant-based cooking classes, wellness workshops, health coaching, gardening consultation, and mindfulness meditation. I also work to improve food justice, food sovereignty and sustainable food access. I teach people how to use “rescued” food, ugly food and food they might not be familiar with cooking in an easy and fun way. We have the power to make environmental, ethical and societal changes by carefully choosing what we put on our plate. Food inequity, poor food quality and inhumane labor can be traced to conventional farming practices that cause extreme environmental harm. I teach and support you in having a healthy, vibrant, regenerative and conscious lifestyle.

I am an avid forager, gardener and volunteer urban farmer. I also love teaching foraging, wild food cooking and farm to plate activities. In addition to my Master degrees in public health and in health administration, I have many certifications including: certified Traditional Usui Reiki Practitioner/Instructor, certified Group Life Coach, certified Permaculture Designer and certified Baltimore City Master Gardener.

Chef with Kale Salad Meal Prep
Chef with Kale Salad Meal Prep
Chef with Kale Salad Meal Prep

Crystal in Action

I just made the BEST vegan chili I’ve ever had in my entire LIFE!!
Thank you for the recipe Crystal Forman – Natisha Willis

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