Blackened Okra - Holistic Wellness and Health

Ingredients

  • 1 pound of fresh whole okra  
  • bowl of ice water
  • ¼ teaspoon of olive oil for oiling pan 
  • ¼ of a lemon
  • 1 teaspoon sea salt 

Instructions

  1. Boil the okra in a shallow pan of water until soft (3-4 minutes).
  2. Drain the water from the okra.
  3. Submerge the boiled okra in the bowl of ice water. Allow okra to cool for 1 minute. 
  4. Rub the olive oil onto a flat skillet and heat on high until very hot. 
  5. Toss the okra into skillet and let sizzle; spritz with lemon juice and a pinch of sea salt; check for blackening on the face-down side after about 2 minutes.
  6. Once charred on one side, flip and blacken the other side.
  7. Spritz with lemon and salt again on the unseasoned side. Enjoy!

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