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Flaky Pie Crust Recipe
Ingredients 2 1/2 cups of flour 1 cup of vegan butter, diced into 1/2 inch cubes and chilled 1 teaspoon of salt 1 teaspoon of sugar 6 tablespoons of ice water, plus more as needed Instructions Combine the flour, salt, and sugar in the bowl of a food processor. Pulse...
Vegan Sweet Potato Pie
Ingredients 1 9" pie crust of choice (some store-bought pie crusts are accidentally vegan; check the label) 3 tablespoon cornstarch 3 tablespoon all-purpose flour (gluten-free if needed) 1 teaspoon ground cinnamon 1/4 teaspoon salt 1/4 teaspoon nutmeg 15 ounces sweet...
Easy Cornbread
Ingredients 1 cup unbleached all-purpose flour 1 Tbsp. sugar 1 Tbsp. baking powder 1/4 tsp. salt 1 cup plant-based milk 2 Tbsp. vegetable oil Instructions Combine the flour, sugar, baking powder, and salt in a bowl and mix thoroughly. Mix in the plant-based milk and...
Senegalese Sweet Potato Peanut Stew
Ingredients 2 teaspoons extra-virgin olive oil 1 medium-size yellow onion, diced 2 garlic cloves, minced 1 large sweet potato, chopped into medium-size cubes 2 large carrots, cut into thin rounds 2 green zucchini, cut into thin half-rounds 1 small can (15oz) of diced...
Grocery Game Plan Calendar
Grocery Game Plan Calendar and Grocery List
Free Food Resources in the Baltimore Metropolitan Area
Free Food Resources in the Baltimore Metropolitan AreaCleaner Greener Foods Inc./The Plantation Park Heights Urban Garden Farmers to Families Free Food Box Program 3811 Park Heights Ave, Baltimore, MD Every Thursday 12:00 PM- 5:00 PM Cleaner Greener Foods Inc....
Spinach Potato Soup
Ingredients 2-3 tablespoons vegan butter or grapeseed oil 1 medium onion, diced 2 cloves garlic, chopped 2 medium potatoes (about 1 pound), diced into 1-inch cubes 2-3 cups of vegetable broth or vegetable stock 2 cups of baby or young spinach 1-2 teaspoons salt...
Navy Bean and Kale Soup
Ingredients 1 yellow onion, diced 3 cloves garlic, minced 4 carrots, diced 2 celery stalks, diced 1/2 cup brown rice 2 teaspoons dried oregano 1 teaspoon dried thyme 1/2 teaspoon smoked paprika 1 teaspoon fresh rosemary, finely chopped 4 cups vegetable broth 2 bay...
Easy Vegan Pancakes
Ingredients 1 cup unbleached all-purpose flour 1 Tbsp. sugar 1 Tbsp. baking powder 1/4 tsp. salt 1 cup plant-based milk 2 Tbsp. vegetable oil Instructions Combine the flour, sugar, baking powder, and salt in a bowl and mix thoroughly. Mix in the plant-based milk and...
Southwestern Tofu Scramble Recipe
INGREDIENTS 1 14-oz. pkg. medium tofu, drained and pressed 2 Tbsp. Olive oil 1 medium red bell pepper, diced (about 1 cup) 1 small onion, diced 1 small tomato, diced (optional) ¼ cup corn kernels ¼ cup black bean, rinsed (optional) 1 clove garlic, minced (about 1...
Strawberry Coconut Nice Cream
Ingredients 2 cups frozen strawberries 1 frozen banana 3/4 -1 cup full-fat coconut milk (low-fat coconut milk or another plant-based milk will work, but full fat makes the nuce cream creamier) Instructions Using a food processor or high powered blender, blend until...
Cucumber Salad
Ingredients 2 tablespoons rice vinegar 1 teaspoon sugar or agave 1 tablespoons dried dill leaves 1/2-1 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 diced red onion or 1/4 cup thinly sliced green onion (scallions) 6 cups sliced...
Mango and Pineapple Smoothie Recipe
Ingredients 1 16-ounce bag of mangos 1 16-ounce bag of pineapples 1-2 frozen ripe bananas (depending on thickness desired) 1 cup – spinach or salad mix 4 cups of plant-based milk Optional Add-Ins 1 tablespoon of agave 1 tablespoon of flaxseed 1 tablespoon of chia seed...
6 Ways a Plant-Based Lifestyle Can Improve Your Overall Health
6 Ways a Plant-Based Lifestyle Can Improve Your Overall Health We want to find ways to improve our health. There are many products that claim to do this, but the best way to improve our health is to have a balanced diet that includes lots of fruits, vegetables and...
MEDITERRANEAN BAKED SWEET POTATOES
Ingredients 4 medium sweet potatoes 1 15-ounce can chickpeas, rinsed and drained 1/2 Tbsp olive oil or grapeseed oil 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika optional: Pinch of sea salt or lemon juice GARLIC HERB SAUCE 1/4 cup hummus (or...
Benefits of Going Meatless Once a Week
Benefits of Going Meatless Once a Week In recent years, a trend has gone around called Meatless Monday. It has become so popular that beloved musician Paul McCartney even wrote a song about it. For those who do not know about Meatless Monday, it is exactly how it...
FREE – Healthy Holidays Transform Your Holidays!
Healthy Holidays: Transform Your Holidays Monday marks the start of our FREE Holiday Event! We will transform our holiday season together and start the New Year out right! Do you want to join us? It is FREE and we are all participants. We can all do it our own way....
Sweet Potato Soup Recipe
Prep Time: 15 minutes |Cook Time: 40 minutes |Total Time: 55 minutes Makes about 4 servings Ingredients ● 2 tablespoons olive oil ● 1 small onion, diced ● 1-2 teaspoons salt ● Freshly ground black pepper ● 1/2 teaspoon cinnamon ● 2 cloves garlic, chopped ● 3-4 sweet...