Blog
Plant Supports for Health Care During Fire and Smog Season
Fire and smog season can be tough on our bodies, especially for those with pre-existing respiratory conditions. While it is important to take precautions such as wearing masks, staying indoors, and avoiding exercise outdoors during high pollution days, there are also...
Crunchy Red Cabbage, Fennel and Kohlrabi Slaw
Are you looking for an easy and delicious vegan slaw recipe? Look no further! This red cabbage, fennel and kohlrabi slaw is both nutritious and flavorful. Not only does it make a great accompaniment to any lunch or dinner plate, but it’s also packed with numerous...
Vegan Portobello Pizza
Looking for a vegan-friendly and fun pizza recipe? Look no further than these delicious portobello pizzas! With a savory sauce and loads of toppings, these pizzas are sure to please everyone at your table. This is a healthier take on pizza ... made with portobello...
Fluffy Vegan Waffles Recipe
Ingredients 1 ½ cups plant-based milk 2 teaspoons apple cider vinegar or lemon juice 2 cups all-purpose flour 1 tablespoon baking powder ½ teaspoon sea salt 1 tablespoon brown sugar or maple syrup ¼ cup melted coconut oil or melted vegan butter ½ teaspoon vanilla...
Sweet Potato Chili
Ingredients 2 tablespoons grapeseed oil 1 medium red or yellow onion, chopped 2 red bell peppers, chopped 1 poblano pepper (optional) 1 small butternut squash (1 ½ pounds or less), peeled and chopped into...
Pan Fried Acorn Squash Recipe
Looking for a vegan-friendly comfort dish that will wow your guests? Look no further than this Fried Acorn Squash with Savory Grits! This easy recipe is perfect for any occasion, and it's sure to please vegans and meat-eaters alike. So give it a try today! This...
Raw Root Salad Recipe
What is kohlrabi and what do I do with it? This vegetable is often seen at farmers markets and in CSA (Community Supported Agriculture) shares/boxes. This is a delicious and refreshing salad that’s perfect for an easy and nutritious lunch, snack or dinner. Check out...
Apple, Pear, and Cranberry Sauté
Ingredient 2 tablespoon coconut oil or plant-based butter 3 apples, thinly sliced 3 pears, thinly sliced 1 teaspoon, fresh or dried thyme leaves ½ cup dried cranberries ¼ cup brown sugar 1 teaspoon pure vanilla extract 1...
Red Red (West African Black-Eyed Peas Stew) Vegan Recipe
This Ghanaian cuisine is known in Ghana as "kokoo ne beans." It's a flavorful black-eyed pea and tomato dish that's nourishing to the soul. If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth on Facebook and...
Sweet Potato Hash
Ingredients 2 tablespoon grapeseed oil 1 pound sweet potatoes (450 g), cubed 2 tablespoon water 2 cloves of garlic, chopped 1/2 medium onion, chopped 1 red bell pepper, chopped 1/2 teaspoon salt 1/4 teaspoon ground paprika Directions: Heat the oil in a skillet, add...
Savory Baked Sweet Potato Fries
Ingredients 2 medium sweet potatoes (or 3 small sweet potatoes) 1 teaspoon salt 1 tablespoon paprika 1 tablespoon onion powder 1 tablespoon garlic powder 1 teaspoon thyme 1 teaspoon parsley 1 teaspoon nutritional yeast ½ teaspoon black pepper Directions:...
Black Bean Stuffed Zucchini (vegan) Recipe
Do you have an extra large zucchini or a surplus of zucchinis? Holistic Chef Crystal Forman, MPH, MHA of @holisticwellnessandhealth will show you how to make a super delicious meal with your zucchini. Black Bean Stuffed Zucchini with Tangy Sauce (vegan) If you...
Sautéed Green Tomatoes (vegan) Recipe
Do you want to know what to do with all of those green tomatoes...other than fried green tomatoes? Chef Crystal Forman, MPH, MHA of Holistic Wellness and Health is back with another easy, nutritious, delicious and fun recipe using locally sourced produce. If you make...
Kohlrabi & Apple Salad Recipe
What is kohlrabi and what do I do with it? This vegetable is often seen at farmers markets and in CSA (Community Supported Agriculture) shares/boxes. This is a delicious and refreshing salad that’s perfect for an easy and nutritious lunch, snack or dinner. Check out...
Maple Mustard Kale Chips Recipe
Ingredients 1 bunch kale about 6 cups, loosely packed, cleaned and dried 1 tablespoon grapeseed oil, avocado oil, sesame oil 1 tablespoon maple syrup (real maple syrup, not pancake syrup) 1 tablespoon prepared spicy mustard (or any liquid mustard sauce) ¼ teaspoon...
Beet Greens Salad Recipe
Ingredients 2 tablespoons olive oil, preferably cold-press 1 tablespoon balsamic vinegar 2 cloves garlic, minced 1 tablespoon stone ground mustard 1 tablespoon liquid aminos or soy sauce 1 tablespoon agave nectar, preferably raw 6 cups thinly sliced beet greens 1...
Perfect Stovetop Herbed Beets Recipe
Ingredients 12 small/medium beets, peeled and cubed 3 tablespoons grapeseed oil or enough to coat skillet 1 teaspoon dried thyme 1 teaspoon dried rosemary 1-2 teaspoon pink Himalayan salt or sea salt 1 teaspoon freshly ground black pepper 2 tablespoons of lemon juice...
Strawberry Watermelon Smoothie
Ingredients 4 cups cut watermelon, rind removed 2 cups frozen strawberries 2 tablespoons agave, optional 1-2 cups of ice as needed Directions Place the watermelon cubes into the blender and blend until smooth. Add the strawberries and blend again until smooth. ...