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Sweet Potato Hash

Sweet Potato Hash

Ingredients 2 tablespoon grapeseed oil 1 pound sweet potatoes (450 g), cubed 2 tablespoon water 2 cloves of garlic, chopped 1/2 medium onion, chopped 1 red bell pepper, chopped 1/2 teaspoon salt 1/4 teaspoon ground paprika Directions: Heat the oil in a skillet, add...

Savory Baked Sweet Potato Fries

Savory Baked Sweet Potato Fries

Ingredients 2 medium sweet potatoes (or 3 small sweet potatoes) 1 teaspoon salt 1 tablespoon paprika 1 tablespoon onion powder 1 tablespoon garlic powder  1 teaspoon thyme 1 teaspoon parsley 1 teaspoon nutritional yeast ½ teaspoon black pepper   Directions:...

Black Bean Stuffed Zucchini (vegan) Recipe

Black Bean Stuffed Zucchini (vegan) Recipe

Do you have an extra large zucchini or a surplus of zucchinis? Holistic Chef Crystal Forman, MPH, MHA of @holisticwellnessandhealth will show you how to make a super delicious meal with your zucchini. Black Bean Stuffed Zucchini with Tangy Sauce (vegan)   If you...

Sautéed Green Tomatoes (vegan) Recipe

Sautéed Green Tomatoes (vegan) Recipe

Do you want to know what to do with all of those green tomatoes...other than fried green tomatoes? Chef Crystal Forman, MPH, MHA of Holistic Wellness and Health is back with another easy, nutritious, delicious and fun recipe using locally sourced produce. If you make...

Kohlrabi & Apple Salad Recipe

Kohlrabi & Apple Salad Recipe

 What is kohlrabi and what do I do with it? This vegetable is often seen at farmers markets and in CSA (Community Supported Agriculture) shares/boxes.  This is a delicious and refreshing salad that’s perfect for an easy and nutritious lunch, snack or dinner. Check out...

Maple Mustard Kale Chips Recipe

Maple Mustard Kale Chips Recipe

Ingredients  1 bunch kale about 6 cups, loosely packed, cleaned and dried 1 tablespoon grapeseed oil, avocado oil, sesame oil 1 tablespoon maple syrup (real maple syrup, not pancake syrup) 1 tablespoon prepared spicy mustard (or any liquid mustard sauce)  ¼ teaspoon...

Beet Greens Salad Recipe

Beet Greens Salad Recipe

Ingredients 2 tablespoons olive oil, preferably cold-press 1 tablespoon balsamic vinegar 2 cloves garlic, minced 1 tablespoon stone ground mustard 1 tablespoon liquid aminos or soy sauce 1 tablespoon agave nectar, preferably raw 6 cups thinly sliced beet greens 1...

Perfect Stovetop Herbed Beets Recipe

Perfect Stovetop Herbed Beets Recipe

Ingredients 12 small/medium beets, peeled and cubed 3 tablespoons grapeseed oil or enough to coat skillet 1 teaspoon dried thyme 1 teaspoon dried rosemary 1-2 teaspoon pink Himalayan salt or sea salt 1 teaspoon freshly ground black pepper 2 tablespoons of lemon juice...

Strawberry Watermelon Smoothie

Strawberry Watermelon Smoothie

Ingredients 4 cups cut watermelon, rind removed 2 cups frozen strawberries 2 tablespoons agave, optional 1-2 cups of ice as needed Directions Place the watermelon cubes into the blender and blend until smooth. Add the strawberries and blend again until smooth.        ...

Bok Choy Salad Recipe

Bok Choy Salad Recipe

Crep Time: 10 minutes |Total Time: 10 minutes 4-6 servings Ingredients 2 tablespoons olive oil 2 tablespoons roasted sesame seed oil ¼ cup rice wine vinegar ¼ cup agave 2 tablespoons soy sauce 2 bunches baby Bok choy, cleaned and sliced OR 1 large Bok Choy, clean and...

Asparagus Stir-Fry (Vegan) Recipe

Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings 1 pound fresh asparagus spears 1 tablespoon cooking oil like sesame oil or grapeseed oil 2 cloves garlic, finely chopped 2 teaspoons freshly grated or finely chopped ginger 1 medium red...

Purple Dead Nettle Tea Recipe

Purple Dead Nettle Tea Recipe

Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings Ingredients ½ cup fresh purple dead nettle 1 cups of hot filtered water ½-1 tablespoon sweetener like coconut nectar or date syrup (optional) Directions Coarsely chop the leaves and...

Kale Chips Recipe

Kale Chips Recipe

Ingredients   1 bunch kale about 6 cups, loosely packed, cleaned and dried 1 tablespoon grapeseed oil, avocado oil, sesame oil 2 tablespoon nutritional yeast,  ¼ teaspoon garlic powder,  ¼ teaspoon onion powder ¼ teaspoon paprika,  ¼ teaspoon chili powder,  ¼ teaspoon...

Sweet Potato Bliss Balls Recipe

Sweet Potato Bliss Balls Recipe

Ingredients 1 cup Baked, Peeled & Mashed Sweet Potato 1 cup Almond meal, see note 5-6 Medjool Dates, pitted (if dates are dry, soak them for 15 minutes in warm water and drain the water) 2 teaspoon Cocoa Powder (fair trade) 2 teaspoon Cinnamon Powder ½ teaspoon...

Winter Squash (Butternut Squash) Pancakes Recipe

Winter Squash (Butternut Squash) Pancakes Recipe

Ingredients 2 cups plant milk ⅔ cup butternut squash or pumpkin puree 1 cup flour whole wheat flour (can also use gluten-free flour, oat flour or white flour) 1 tablespoon ground flax seeds 1 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon ginger powder ¼...

Roasted Fall Harvest Soup Recipe

Roasted Fall Harvest Soup Recipe

Ingredients 3 large firm apples, cubed 1 medium red onion, chopped 1 tablespoon fresh ginger, minced 1½ teaspoon ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon ground cloves ½ teaspoon allspice 2 tablespoons coconut oil, melted Sea salt and black pepper, to taste...

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