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Kohlrabi & Apple Salad Recipe
What is kohlrabi and what do I do with it? This vegetable is often seen at farmers markets and in CSA (Community Supported Agriculture) shares/boxes. This is a delicious and refreshing salad that’s perfect for an easy and nutritious lunch, snack or dinner. Check out...
Maple Mustard Kale Chips Recipe
Ingredients 1 bunch kale about 6 cups, loosely packed, cleaned and dried 1 tablespoon grapeseed oil, avocado oil, sesame oil 1 tablespoon maple syrup (real maple syrup, not pancake syrup) 1 tablespoon prepared spicy mustard (or any liquid mustard sauce) ¼ teaspoon...
Beet Greens Salad Recipe
Ingredients 2 tablespoons olive oil, preferably cold-press 1 tablespoon balsamic vinegar 2 cloves garlic, minced 1 tablespoon stone ground mustard 1 tablespoon liquid aminos or soy sauce 1 tablespoon agave nectar, preferably raw 6 cups thinly sliced beet greens 1...
Perfect Stovetop Herbed Beets Recipe
Ingredients 12 small/medium beets, peeled and cubed 3 tablespoons grapeseed oil or enough to coat skillet 1 teaspoon dried thyme 1 teaspoon dried rosemary 1-2 teaspoon pink Himalayan salt or sea salt 1 teaspoon freshly ground black pepper 2 tablespoons of lemon juice...
Strawberry Watermelon Smoothie
Ingredients 4 cups cut watermelon, rind removed 2 cups frozen strawberries 2 tablespoons agave, optional 1-2 cups of ice as needed Directions Place the watermelon cubes into the blender and blend until smooth. Add the strawberries and blend again until smooth. ...
Bok Choy Salad Recipe
Crep Time: 10 minutes |Total Time: 10 minutes 4-6 servings Ingredients 2 tablespoons olive oil 2 tablespoons roasted sesame seed oil ¼ cup rice wine vinegar ¼ cup agave 2 tablespoons soy sauce 2 bunches baby Bok choy, cleaned and sliced OR 1 large Bok Choy, clean and...
Asparagus Stir-Fry (Vegan) Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings 1 pound fresh asparagus spears 1 tablespoon cooking oil like sesame oil or grapeseed oil 2 cloves garlic, finely chopped 2 teaspoons freshly grated or finely chopped ginger 1 medium red...
Purple Dead Nettle Tea Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings Ingredients ½ cup fresh purple dead nettle 1 cups of hot filtered water ½-1 tablespoon sweetener like coconut nectar or date syrup (optional) Directions Coarsely chop the leaves and...
Savory Kale and Pistachio Muffins (Biscuits) Recipe (vegan)
Ingredients 2 cups unbleached organic all-purpose flour 1 tablespoon baking powder 1 teaspoon sea salt or pink Himalayan salt ½ teaspoon mustard powder ½ teaspoon garlic powder ¼ teaspoon cayenne pepper, ground 1 ¼ cups plant-based milk ¼ cup grapeseed oil 1...
Kale Chips Recipe
Ingredients 1 bunch kale about 6 cups, loosely packed, cleaned and dried 1 tablespoon grapeseed oil, avocado oil, sesame oil 2 tablespoon nutritional yeast, ¼ teaspoon garlic powder, ¼ teaspoon onion powder ¼ teaspoon paprika, ¼ teaspoon chili powder, ¼ teaspoon...
Sweet Potato Bliss Balls Recipe
Ingredients 1 cup Baked, Peeled & Mashed Sweet Potato 1 cup Almond meal, see note 5-6 Medjool Dates, pitted (if dates are dry, soak them for 15 minutes in warm water and drain the water) 2 teaspoon Cocoa Powder (fair trade) 2 teaspoon Cinnamon Powder ½ teaspoon...
Winter Squash (Butternut Squash) Pancakes Recipe
Ingredients 2 cups plant milk ⅔ cup butternut squash or pumpkin puree 1 cup flour whole wheat flour (can also use gluten-free flour, oat flour or white flour) 1 tablespoon ground flax seeds 1 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon ginger powder ¼...
Roasted Fall Harvest Soup Recipe
Ingredients 3 large firm apples, cubed 1 medium red onion, chopped 1 tablespoon fresh ginger, minced 1½ teaspoon ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon ground cloves ½ teaspoon allspice 2 tablespoons coconut oil, melted Sea salt and black pepper, to taste...
Winter Squash (Butternut & Acorn Squashes) Chickpea and Carrot Stew Recipe
Ingredients 1 tablespoon coconut oil unrefined 1 cup yellow onion medium dice 1 teaspoon ground cinnamon 1 teaspoon turmeric powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano leaves 1/4 teaspoon red pepper Flakes 1 teaspoon fine sea...
Winter Squash Gratin Recipe
Ingredients 3 tablespoons vegan butter or refined coconut oil, plus more for the baking dish 1 large onion thinly sliced 2 garlic cloves thinly sliced 1 ½ pounds (about 1 large) butternut squash peeled, halved lengthwise, seeded, and thinly sliced between 1/8 and 1/4...
Beet Chips Recipe
Ingredients 12 small/medium beets (4 large beets) 2-4 tablespoons grapeseed oil 1-2 teaspoon pink Himalayan salt 1 teaspoon of dried herbs like chives, parsley or rosemary (optional) Instructions Preheat the oven to 300 degrees F, and line several baking sheets...
Perfect Roasted Beets Recipe
CIngredients 12 small/medium beets, peeled and cubed 3 tablespoons grapeseed oil 1 teaspoon dried thyme ½ teaspoon dried rosemary 1-2 teaspoon pink Himalayan salt 1 teaspoon freshly ground black pepper 2 tablespoon apple cider vinegar 1 orange, juiced Instructions...
Warm Roasted Butternut Squash Salad Recipe
Ingredients 1 medium-sized butternut squash (peeled and cubed) 2 tablespoons grapeseed oil (divided) Sea salt + black pepper, to taste ¼ cup raw pecans 2 tablespoons brown sugar 2 cups baby spinach or arugula (chopped) ¼ cup dried cranberries 2 tablespoons olive or...