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Strawberry, Banana, Mango Smoothie
Ingredients 1 16-ounce bag of mangos 1 16-ounce bag of strawberries 1-2 frozen ripe bananas (depending on thickness desired) 1 cup – spinach or salad mix OR frozen kale stems 4 cups of plant-based milk Optional Add-Ins 1 tablespoon of agave 1 tablespoon of flaxseed 1...
Glazed Hakurei Turnips
Ingredients 3 bunches baby* Hakurei turnips, baby turnips, (about 2 pounds), trimmed and sliced, greens reserved water 1/4 cup (1/2 stick) vegan butter or refined coconut oil 2-3 tablespoons sugar ½ teaspoon Kosher salt or Pink Himalayan Salt ¼ teaspoon black pepper...
Mint Tea Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings Ingredients 1/4 cup fresh mint leaves (organic) 2 cups of filtered water Agave or sweetener of choice to taste (optional) Directions Coarsely chop the leaves and place them in a small...
Red Sorrel Leaf Tea Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings Ingredients ½-1 cup of red sorrel leaves 2 cups of filtered water Agave or sweetener of choice to taste (optional) Directions Coarsely chop the leaves and place them in a small strainer...
Anise Hyssop Tea Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes |2 servings Ingredients 1/8-1/4 cup of anise hyssop leaves 2 cups of filtered water Agave or sweetener of choice to taste (optional) Directions Coarsely chop the leaves and place them in a small...
Sautéed Radish Recipe
Prep Time: 10 minutes |Cook Time: 10 minutes | Total Time: 10 minutes 4-6 servings Ingredients 1 tablespoon olive oil 20 radishes, ends trimmed and radishes cut in half (¼ -½ inch circles) 1⁄4 teaspoon sea salt 1⁄8 teaspoon black pepper Directions Heat oil in a...
Stir-Fried Bok Choy Recipe
Prep Time: 10 minutes |Total Time: 10 minutes 4-6 servings Ingredients 2 tablespoon dark sesame oil (other vegetable oils will work as well) medium yellow onion, diced 2 cloves garlic, crushed and chopped (or minced) 1 Bok Choy, trimmed and cut into bite-size pieces...
Spanish Spinach with Chickpeas
Ingredients ¼-1/2 cup grapeseed or avocado oil 1 head of garlic (12 cloves), diced 3 tablespoons sweet paprika 6 cups spinach, finely chopped ½ cup water 3 ½ cups cooked chickpeas Sea salt (optional) Instructions Heat oil to large pan over medium heat. Add diced...
Garlicky Collard Greens with Tomatoes
Ingredients ¼ cup grapeseed oil or avocado oil (any high heat oil will work) ¼ cup apple cider vinegar (any vinegar will work) 1 large bulb of garlic (about 12 cloves), broken into cloves, thinly sliced 1 large onion, cut into 1/2-inch dice 1 pint of grape or cherry...
Ingredients Peppers: 3 red bell peppers (any color will do) 1 tablespoon grapeseed oil ¼ teaspoon sea salt Fresh ground black pepper to taste Stuffing: ¼ cup grapeseed oil 1 yellow onion, thinly sliced or diced 2-3 cloves garlic, finely chopped ½ teaspoon kosher or...
Carrot Soup
Ingredients 2 tablespoons olive oil 1 small onion, diced 2 cloves garlic, chopped 1-2 teaspoons salt Freshly ground black pepper 1 teaspoon ginger 1 teaspoon curry 1 teaspoon paprika 2 pounds carrots, peeled and cut into 1-inch pieces 4 cups vegetable stock...
Crispy Roasted Cabbage Steaks
Ingredients 1 head green cabbage, dark loose leaves removed 1 teaspoon Coarse sea salt or Kosher salt (or to taste) 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon Freshly ground black pepper 2 tablespoons grapeseed oil, avocado oil, or sesame oil...
Southwestern Style Stuffed Sweet Potatoes
Ingredients 4 Small Sweet Potatoes 2 Cup of Black Beans 2 Cup of Corn 2 Avocadoes Homemade Salsa: 2 Tomatoes, diced 1 Cup of Cilantro 1/2 Cup of Red Onion, diced ¼ cup of Lime Juice Pinch of Salt & Pepper Instructions Preheat the oven to 425F. Wash and scrub the...
Savory Croutons
Ingredients 2 cups of bread cubes (1 inch cubes) ¼ cup olive oil ¼ teaspoon salt 1 teaspoon garlic powder ½ teaspoon onion powder 1 teaspoon dried basil 1 teaspoon dried parsley flakes Instructions Preheat oven to 350F. Line a baking sheet with parchment paper...
Vegan Parmesan
Ingredients 1 cup raw, unsalted cashews or raw almonds ¼ cup nutritional yeast 1 teaspoon garlic powder ½ teaspoon onion powder 1 teaspoon salt Instructions Add all the ingredients to a food processor or a powerful blender and blend until well mixed. Make sure not to...
Vegan Caesar Dressing
Ingredients 1 cup raw cashews, soaked 1-2 garlic cloves ¼ cup olive oil ¼ cup fresh lemon juice ¼ cup nutritional yeast 1 teaspoon garlic powder 1 tablespoon Dijon mustard 2 teaspoons capers, drained (optional) 2 tablespoons seaweed ½ cup water 1-2 teaspoon sea salt...
Potato and Arugula Soup
Ingredients 2 tablespoons grapeseed or avocado oil 2 medium onions, sliced 5 garlic cloves, minced 4 cups vegetable stock 2 pounds of white potatoes, peel and diced (leave the peels on if using organic) ½ pound (8 ounces) arugula 2 tablespoon parsley, chopped 2...
Collard Wrap with Peanut Sauce
Ingredients 6 large collard leaves, organic 2 avocadoes 1 cup shredded carrots 1 cup shredded beets 1 cup red cabbage, shredded 1 sliced bell pepper 1 Cucumber, cut into matchsticks 1 cup garlic hummus 1 cup cooked quinoa, optional For the Peanut Sauce: 1/2 cup...