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Walnut Cheeze Recipe
You can use the delicious walnut cheeze to stuff peppers. You can also use as a dip or spread for raw vegetables, toast and crackers. Ingredients: 2 cups walnut halves and pieces about 10 ounces ¼ cup nutritional yeast ¼ cup freshly squeezed lemon juice 2 tablespoons...
Savory Butternut Squash “Noodles” Recipe
If you have a vegetable spiralizer, you can make your own butternut squash “noodles” in just a few minutes. You can also use a vegetable shredder to shred the butternut squash. Either way, you’re going to love this fast and delicious dish! Prep Time: 10 minutes Cook...
Stir-Fried Sweet Potato Leaves Recipe
Prep Time: 10 minutes |Total Time: 10 minutes 4-6 servings Ingredients 1 tablespoon cooking oil (sesame, grapeseed oil) 1 garlic clove, sliced 1 pound of sweet potato leaves, leaves separated from stem* 1 teaspoon soy sauce 1 tablespoon rice vinegar 1⁄2 teaspoon...
Lemon Basil Cashew Sauce
Ingredients: ¼ cup of lemon juice Zest from 1 lemon 1 cup cashew, soaked for 2-6 hours 1 cup vegetable broth 1 cup olive oil 2 cup fresh basil leaves, lightly packed 2 teaspoon salt 2 teaspoon paprika 2 teaspoon onion powder 2 teaspoon garlic powder 4 cloves of garlic...
Blackened Okra
Ingredients 1 pound of fresh whole okra bowl of ice water ¼ teaspoon of olive oil for oiling pan ¼ of a lemon 1 teaspoon sea salt Instructions Boil the okra in a shallow pan of water until soft (3-4 minutes). Drain the water from the okra. Submerge the boiled okra...
Green Tomato Stew
Ingredients 3 cups diced green tomatoes 1 tablespoon grapeseed or vegetable oil 1 tablespoon mustard seeds 1 tablespoon curry powder 2 green chili peppers (like serrano or jalapeno) ½ teaspoon turmeric powder 1 heaping teaspoon coriander powder 1 ½ cups coconut milk...
Melon Salad
Ingredients 3 cups cut watermelon, rind removed, cube or balls 3 cups cut cantaloupe, rind removed, cube or balls ¼ cup agave (optional) ¼ cup lime juice Directions In a large bowl, mix agave and lime juice. Add remaining ingredients; toss gently to coat. Cover and...
Melon Smoothie
Ingredients 4 cup vanilla Soy milk* 1 ½ cup cut watermelon, rind removed 1 ½ cup cut cantaloupe, rind removed 2-4 tablespoon agave 2 cups of ice as needed Directions Combine all ingredients in a high powered blender and blend until smooth. Note: You can...
Energy Boosting Smoothie
Ingredients 1 cup plant-based milk 1 cup spinach 2 tablespoons hemp seeds ½ frozen banana or avocado 1 teaspoon cinnamon 1 tablespoon ground flaxseed meal or chia seeds Stevia or agave, to taste (optional) Ice (optional) Directions Add plant-based milk and spinach to...
Herbed Garden Salad
Ingredients 1/2 cup grapeseed oil 1/4 cup finely sliced fresh basil leaves or 1.5 tablespoons dried basil leaves 1/2 cup fresh parsley, finely chopped or 2 tablespoons dried parsley leaves 1 teaspoon sea salt 1 teaspoon garlic powder 1 teaspoon onion powder...
No Bake Apple Crisp
Ingredients For the Topping: 2 Tablespoons vegan butter like Earth Balance or coconut oil 2 packed Tablespoons brown sugar or coconut sugar 1-1/2 Tablespoons maple syrup or agave 1 teaspoon vanilla extract 1/2 teaspoon cinnamon pinch of salt 3/4 cup old fashioned oats...
Eggplant and Zucchini in Tomato Sauce
Ingredients ⦁ 1/4 cup grapeseed oil plus more for drizzling (other high heat oils can be used) ⦁ ½ bunch scallions, finely chopped ⦁ 6 medium garlic cloves, very thinly sliced ⦁ 1 1/2 pounds ripe tomatoes, cored, coarsely chopped ⦁ 2 teaspoons kosher salt (or pink...
Cucumber Tomato Salad
Ingredients Dressing 1/2 cup red wine vinegar 1/2 cup extra virgin olive oil 1 tablespoon sugar or agave 1 tablespoons dried basil leaves or 2 tablespoons finely sliced fresh basil leaves 1 teaspoon fresh rosemary, finely chopped 1/2 teaspoon sea salt 1 clove of...
Vegan Ice Cream in a Bag
Supplies Two 1 quart size freezer bag One 1 gallon size freezer bag 4 cups of ice cubes (about 2 trays of ice) ¼ cup kosher salt Ingredients 1 cup of high fat coconut milk (other plant-based milks will also work)* 2 tablespoons sugar 1 teaspoon vanilla extract (or...
Vegan Blueberry Muffins
Ingredients 1 1/4 cup unsweetened soy milk 1 teaspoon apple cider vinegar 2 cups all purpose flour (see notes for substitutions) 1 cup granulated sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 tablespoon cornstarch 1/3 cup canola oil 1 teaspoon pure vanilla...
Colcannon (Irish Mashed Potatoes w/Greens)
Ingredients 2 to 2 ½ pounds of potatoes (Yukon or Russet work well), Salt (Kosher, Pink Himalayan, Sea Salt) 8 tablespoons (1/2 cup) plant-based butter, plus more for serving 1 cup lightly packed kale 1 cup lightly packed cabbage...
Sautéed Daylilies and Cabbage Leaves Recipe
Ingredients ¼ cup of grapeseed or avocado oil 2 bunches of cabbage leaves/greens 1 tablespoon 10-20 daylily flowers and flower buds 3 petite garlic bulbs or 6 cloves of garlic, thinly sliced ½ teaspoon salt or to taste ¼ teaspoon black pepper, or to taste 1...
Fig Leaf and Lemon Balm Tea Recipe
Prep Time: 5 minutes |Cook Time: 20 minutes | Total Time: 25 minutes 8 servings Ingredients 1 cup of lemon balm leaves, coarsely cut 5 fig leaves, cut into strips 4 cups of boiling water Agave or sweetener of choice to taste, optional Directions Boil 4 cups of water...