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Sautéed Whole Brussels Sprouts

Sautéed Whole Brussels Sprouts

Ingredients 1 yellow onion, diced 1 tablespoon grapeseed, avocado or sesame oil 1 tablespoon red wine vinegar or Balsamic Vinegar 2 pounds Brussels Sprouts, whole 1 tablespoon soy sauce 1 teaspoon liquid smoke 1 teaspoon smoked paprika 1 teaspoon onion powder 1...

What’s your #1 goal for 2021

What’s your #1 goal for 2021

What's Your #1 Health, Wellness or Fitness Goal for 2021This New Year is a special time of year. But THIS New Year it really does take on a new meaning after last year. Personally, I couldn’t be more excited about it - and I hope you feel the same way! It’s the...

The Most Common Names for Sugar

The Most Common Names for Sugar

Just because these names are on a label, it doesn’t mean it is high in sugar. If you are following a low sugar lifestyle, 1-2 grams of sugar might be fine for you. It’s important to know what’s best for your body. You do not need to memorize this list, but recognize...

Oat Milk Recipe

Oat Milk Recipe

INGREDIENTS 1 cup old-fashioned rolled oats 3 cups filtered water OPTIONAL 1 teaspoons vanilla extract 2-4 Medjool INSTRUCTIONS 1.Pour water, oats and optional ingredients in the blender and blend on high until smooth. If desired, strain the oat milk by pouring it...

Chocolate Protein Smoothie Recipe

Chocolate Protein Smoothie Recipe

Ingredients 1 scoop chocolate protein powder 1 handful organic kale ½ cup frozen blueberries ¼ fresh avocado 1 TBSP chia seeds 8 oz. water or (almond, coconut, or hemp milk) 4 ice cubes Stevia (optional) Directions Blend kale and water/milk  for 1 minute.  Next add...

Sautéed Brussels Sprouts

Sautéed Brussels Sprouts

Ingredients 1 pound Brussels sprouts, halved 1 tablespoon grapeseed oil Kosher salt Freshly ground black pepper Juice of 1/2 lemon 2 garlic cloves, minced   Instructions In a large skillet over medium-high heat, heat oil. Once hot, add your brussels sprouts and...

Roasted Butternut Squash

Roasted Butternut Squash

Ingredients 1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks  3 tablespoons grapeseed oil  2 teaspoons kosher salt  1 teaspoon freshly ground black pepper   Instructions Preheat the oven to 400 degrees F.  Place the squash on...

Flaky Pie Crust Recipe

Flaky Pie Crust Recipe

 Ingredients 2 1/2 cups of flour 1 cup of vegan butter, diced into 1/2 inch cubes and chilled 1 teaspoon of salt 1 teaspoon of sugar 6 tablespoons of ice water, plus more as needed Instructions Combine the flour, salt, and sugar in the bowl of a food processor. Pulse...

Vegan Sweet Potato Pie

Vegan Sweet Potato Pie

Ingredients 1 9" pie crust of choice (some store-bought pie crusts are accidentally vegan; check the label) 3 tablespoon cornstarch 3 tablespoon all-purpose flour (gluten-free if needed) 1 teaspoon ground cinnamon 1/4 teaspoon salt 1/4 teaspoon nutmeg 15 ounces sweet...

Easy Cornbread

Easy Cornbread

Ingredients 1 cup unbleached all-purpose flour 1 Tbsp.  sugar 1 Tbsp. baking powder 1/4 tsp. salt 1 cup plant-based milk 2 Tbsp. vegetable oil Instructions Combine the flour, sugar, baking powder, and salt in a bowl and mix thoroughly. Mix in the plant-based milk and...

Senegalese Sweet Potato Peanut Stew

Senegalese Sweet Potato Peanut Stew

Ingredients 2 teaspoons extra-virgin olive oil 1 medium-size yellow onion, diced 2 garlic cloves, minced 1 large sweet potato, chopped into medium-size cubes 2 large carrots, cut into thin rounds 2 green zucchini, cut into thin half-rounds 1 small can (15oz) of diced...

Free Food Resources in the Baltimore Metropolitan Area

Free Food Resources in the Baltimore Metropolitan Area

Free Food Resources in the Baltimore Metropolitan AreaCleaner Greener Foods Inc./The Plantation Park Heights Urban Garden Farmers to Families Free Food Box Program 3811 Park Heights Ave, Baltimore, MD Every Thursday 12:00 PM- 5:00 PM   Cleaner Greener Foods Inc....

Spinach Potato Soup

Spinach Potato Soup

Ingredients 2-3 tablespoons vegan butter or grapeseed oil 1 medium onion, diced 2 cloves garlic, chopped 2 medium potatoes (about 1 pound), diced into 1-inch cubes 2-3 cups of vegetable broth or vegetable stock 2 cups of baby or young spinach 1-2 teaspoons salt...

Navy Bean and Kale Soup

Navy Bean and Kale Soup

Ingredients 1 yellow onion, diced 3 cloves garlic, minced 4 carrots, diced 2 celery stalks, diced 1/2 cup brown rice 2 teaspoons dried oregano 1 teaspoon dried thyme 1/2 teaspoon smoked paprika 1 teaspoon fresh rosemary, finely chopped 4 cups vegetable broth 2 bay...

Easy Vegan Pancakes

Easy Vegan Pancakes

Ingredients 1 cup unbleached all-purpose flour 1 Tbsp.  sugar 1 Tbsp. baking powder 1/4 tsp. salt 1 cup plant-based milk 2 Tbsp. vegetable oil Instructions Combine the flour, sugar, baking powder, and salt in a bowl and mix thoroughly. Mix in the plant-based milk and...

Southwestern Tofu Scramble Recipe

Southwestern Tofu Scramble Recipe

INGREDIENTS 1 14-oz. pkg. medium tofu, drained and pressed 2 Tbsp. Olive oil 1 medium red bell pepper, diced (about 1 cup) 1 small onion, diced 1 small tomato, diced (optional) ¼ cup corn kernels ¼ cup black bean, rinsed (optional) 1 clove garlic, minced (about 1...

Strawberry Coconut Nice Cream

Strawberry Coconut Nice Cream

Ingredients 2 cups frozen strawberries 1 frozen banana 3/4 -1 cup full-fat coconut milk (low-fat coconut milk or another plant-based milk will work, but full fat makes the nuce cream creamier) Instructions Using a food processor or high powered blender, blend until...

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