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No Bake Apple Crisp
Ingredients For the Topping: 2 Tablespoons vegan butter like Earth Balance or coconut oil 2 packed Tablespoons brown sugar or coconut sugar 1-1/2 Tablespoons maple syrup or agave 1 teaspoon vanilla extract 1/2 teaspoon cinnamon pinch of salt 3/4 cup old fashioned oats...
Eggplant and Zucchini in Tomato Sauce
Ingredients ⦁ 1/4 cup grapeseed oil plus more for drizzling (other high heat oils can be used) ⦁ ½ bunch scallions, finely chopped ⦁ 6 medium garlic cloves, very thinly sliced ⦁ 1 1/2 pounds ripe tomatoes, cored, coarsely chopped ⦁ 2 teaspoons kosher salt (or pink...
Cucumber Tomato Salad
Ingredients Dressing 1/2 cup red wine vinegar 1/2 cup extra virgin olive oil 1 tablespoon sugar or agave 1 tablespoons dried basil leaves or 2 tablespoons finely sliced fresh basil leaves 1 teaspoon fresh rosemary, finely chopped 1/2 teaspoon sea salt 1 clove of...
Vegan Ice Cream in a Bag
Supplies Two 1 quart size freezer bag One 1 gallon size freezer bag 4 cups of ice cubes (about 2 trays of ice) ¼ cup kosher salt Ingredients 1 cup of high fat coconut milk (other plant-based milks will also work)* 2 tablespoons sugar 1 teaspoon vanilla extract (or...
Vegan Blueberry Muffins
Ingredients 1 1/4 cup unsweetened soy milk 1 teaspoon apple cider vinegar 2 cups all purpose flour (see notes for substitutions) 1 cup granulated sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 tablespoon cornstarch 1/3 cup canola oil 1 teaspoon pure vanilla...
Colcannon (Irish Mashed Potatoes w/Greens)
Ingredients 2 to 2 ½ pounds of potatoes (Yukon or Russet work well), Salt (Kosher, Pink Himalayan, Sea Salt) 8 tablespoons (1/2 cup) plant-based butter, plus more for serving 1 cup lightly packed kale 1 cup lightly packed cabbage...
Sautéed Daylilies and Cabbage Leaves Recipe
Ingredients ¼ cup of grapeseed or avocado oil 2 bunches of cabbage leaves/greens 1 tablespoon 10-20 daylily flowers and flower buds 3 petite garlic bulbs or 6 cloves of garlic, thinly sliced ½ teaspoon salt or to taste ¼ teaspoon black pepper, or to taste 1...
Fig Leaf and Lemon Balm Tea Recipe
Prep Time: 5 minutes |Cook Time: 20 minutes | Total Time: 25 minutes 8 servings Ingredients 1 cup of lemon balm leaves, coarsely cut 5 fig leaves, cut into strips 4 cups of boiling water Agave or sweetener of choice to taste, optional Directions Boil 4 cups of water...
Fried Oyster Mushrooms
)Ingredients 8oz oyster mushrooms The Batter: 2cups flour (all purpose or pastry whole wheat flour) 2cups plant-based milk 2tsp onion powder 2tsp garlic powder 2tsp smoked paprika 2tsp sea salt 2tsp poultry seasoning 1tsp red chili flakes or chili powder to taste The...
Hibiscus (Sorrel) Tea Recipe aka Bissap Tea
Prep Time: 5 minutes |Cook Time: 20 minutes | Total Time: 25 minutes 8 servings Ingredients 2 quarts water 3/4 to 1 cup sugar (depending on how sweet you would like it to be) 1 cup dried hibiscus flowers 1/2 cinnamon stick (optional) Directions Bring 2 quarts of water...
Braised Cabbage
Ingredients 1-2 tablespoon grapeseed oil or high heat oil 3 garlic cloves, minced 1 bunch green onions (scallions), thinly sliced 1 medium head, rinsed and thinly sliced or chopped 1 tablespoon apple cider vinegar 1 cup of vegetable broth 1 teaspoon onion powder 1...
Strawberry, Banana, Mango Smoothie
Ingredients 1 16-ounce bag of mangos 1 16-ounce bag of strawberries 1-2 frozen ripe bananas (depending on thickness desired) 1 cup – spinach or salad mix OR frozen kale stems 4 cups of plant-based milk Optional Add-Ins 1 tablespoon of agave 1 tablespoon of flaxseed 1...
Glazed Hakurei Turnips
Ingredients 3 bunches baby* Hakurei turnips, baby turnips, (about 2 pounds), trimmed and sliced, greens reserved water 1/4 cup (1/2 stick) vegan butter or refined coconut oil 2-3 tablespoons sugar ½ teaspoon Kosher salt or Pink Himalayan Salt ¼ teaspoon black pepper...
Mint Tea Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings Ingredients 1/4 cup fresh mint leaves (organic) 2 cups of filtered water Agave or sweetener of choice to taste (optional) Directions Coarsely chop the leaves and place them in a small...
Red Sorrel Leaf Tea Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings Ingredients ½-1 cup of red sorrel leaves 2 cups of filtered water Agave or sweetener of choice to taste (optional) Directions Coarsely chop the leaves and place them in a small strainer...
Anise Hyssop Tea Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes |2 servings Ingredients 1/8-1/4 cup of anise hyssop leaves 2 cups of filtered water Agave or sweetener of choice to taste (optional) Directions Coarsely chop the leaves and place them in a small...
Sautéed Radish Recipe
Prep Time: 10 minutes |Cook Time: 10 minutes | Total Time: 10 minutes 4-6 servings Ingredients 1 tablespoon olive oil 20 radishes, ends trimmed and radishes cut in half (¼ -½ inch circles) 1⁄4 teaspoon sea salt 1⁄8 teaspoon black pepper Directions Heat oil in a...
Stir-Fried Bok Choy Recipe
Prep Time: 10 minutes |Total Time: 10 minutes 4-6 servings Ingredients 2 tablespoon dark sesame oil (other vegetable oils will work as well) medium yellow onion, diced 2 cloves garlic, crushed and chopped (or minced) 1 Bok Choy, trimmed and cut into bite-size pieces...