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Herbed Garden Salad
Ingredients 1/2 cup grapeseed oil 1/4 cup finely sliced fresh basil leaves or 1.5 tablespoons dried basil leaves 1/2 cup fresh parsley, finely chopped or 2 tablespoons dried parsley leaves 1 teaspoon sea salt 1 teaspoon garlic powder 1 teaspoon onion powder...
No Bake Apple Crisp
Ingredients For the Topping: 2 Tablespoons vegan butter like Earth Balance or coconut oil 2 packed Tablespoons brown sugar or coconut sugar 1-1/2 Tablespoons maple syrup or agave 1 teaspoon vanilla extract 1/2 teaspoon cinnamon pinch of salt 3/4 cup old fashioned oats...
Eggplant and Zucchini in Tomato Sauce
Ingredients ⦁ 1/4 cup grapeseed oil plus more for drizzling (other high heat oils can be used) ⦁ ½ bunch scallions, finely chopped ⦁ 6 medium garlic cloves, very thinly sliced ⦁ 1 1/2 pounds ripe tomatoes, cored, coarsely chopped ⦁ 2 teaspoons kosher salt (or pink...
Cucumber Tomato Salad
Ingredients Dressing 1/2 cup red wine vinegar 1/2 cup extra virgin olive oil 1 tablespoon sugar or agave 1 tablespoons dried basil leaves or 2 tablespoons finely sliced fresh basil leaves 1 teaspoon fresh rosemary, finely chopped 1/2 teaspoon sea salt 1 clove of...
Vegan Ice Cream in a Bag
Supplies Two 1 quart size freezer bag One 1 gallon size freezer bag 4 cups of ice cubes (about 2 trays of ice) ¼ cup kosher salt Ingredients 1 cup of high fat coconut milk (other plant-based milks will also work)* 2 tablespoons sugar 1 teaspoon vanilla extract (or...
Vegan Blueberry Muffins
Ingredients 1 1/4 cup unsweetened soy milk 1 teaspoon apple cider vinegar 2 cups all purpose flour (see notes for substitutions) 1 cup granulated sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 tablespoon cornstarch 1/3 cup canola oil 1 teaspoon pure vanilla...
Colcannon (Irish Mashed Potatoes w/Greens)
Ingredients 2 to 2 ½ pounds of potatoes (Yukon or Russet work well), Salt (Kosher, Pink Himalayan, Sea Salt) 8 tablespoons (1/2 cup) plant-based butter, plus more for serving 1 cup lightly packed kale 1 cup lightly packed cabbage...
Sautéed Daylilies and Cabbage Leaves Recipe
Ingredients ¼ cup of grapeseed or avocado oil 2 bunches of cabbage leaves/greens 1 tablespoon 10-20 daylily flowers and flower buds 3 petite garlic bulbs or 6 cloves of garlic, thinly sliced ½ teaspoon salt or to taste ¼ teaspoon black pepper, or to taste 1...
Fig Leaf and Lemon Balm Tea Recipe
Prep Time: 5 minutes |Cook Time: 20 minutes | Total Time: 25 minutes 8 servings Ingredients 1 cup of lemon balm leaves, coarsely cut 5 fig leaves, cut into strips 4 cups of boiling water Agave or sweetener of choice to taste, optional Directions Boil 4 cups of water...
Fried Oyster Mushrooms
Ingredients 8 ounces oyster mushrooms The Batter: 2 cups flour (all purpose or pastry whole wheat flour) 2 cups plant-based milk 2 teaspoons onion powder 2 teaspoons garlic powder 2 teaspoons smoked paprika 2 teaspoons sea salt 2 teaspoons poultry seasoning...
Hibiscus (Sorrel) Tea Recipe aka Bissap Tea
Prep Time: 5 minutes |Cook Time: 20 minutes | Total Time: 25 minutes 8 servings Ingredients 2 quarts water 3/4 to 1 cup sugar (depending on how sweet you would like it to be) 1 cup dried hibiscus flowers 1/2 cinnamon stick (optional) Directions Bring 2 quarts of water...
Braised Cabbage
Ingredients 1-2 tablespoon grapeseed oil or high heat oil 3 garlic cloves, minced 1 bunch green onions (scallions), thinly sliced 1 medium head, rinsed and thinly sliced or chopped 1 tablespoon apple cider vinegar 1 cup of vegetable broth 1 teaspoon onion powder 1...
Strawberry, Banana, Mango Smoothie
Ingredients 1 16-ounce bag of mangos 1 16-ounce bag of strawberries 1-2 frozen ripe bananas (depending on thickness desired) 1 cup – spinach or salad mix OR frozen kale stems 4 cups of plant-based milk Optional Add-Ins 1 tablespoon of agave 1 tablespoon of flaxseed 1...
Mint Tea Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings Ingredients 1/4 cup fresh mint leaves (organic) 2 cups of filtered water Agave or sweetener of choice to taste (optional) Directions Coarsely chop the leaves and place them in a small...
Red Sorrel Leaf Tea Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings Ingredients ½-1 cup of red sorrel leaves 2 cups of filtered water Agave or sweetener of choice to taste (optional) Directions Coarsely chop the leaves and place them in a small strainer...
Anise Hyssop Tea Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes |2 servings Ingredients 1/8-1/4 cup of anise hyssop leaves 2 cups of filtered water Agave or sweetener of choice to taste (optional) Directions Coarsely chop the leaves and place them in a small...
Sautéed Radish Recipe
Prep Time: 10 minutes |Cook Time: 10 minutes | Total Time: 10 minutes 4-6 servings Ingredients 1 tablespoon olive oil 20 radishes, ends trimmed and radishes cut in half (¼ -½ inch circles) 1⁄4 teaspoon sea salt 1⁄8 teaspoon black pepper Directions Heat oil in a...
Stir-Fried Bok Choy Recipe
Prep Time: 10 minutes |Total Time: 10 minutes 4-6 servings Ingredients 2 tablespoon dark sesame oil (other vegetable oils will work as well) medium yellow onion, diced 2 cloves garlic, crushed and chopped (or minced) 1 Bok Choy, trimmed and cut into bite-size pieces...