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Vegan Banana Bread
For the wet ingredients: 1 1/3 cups mashed very ripe banana (about 4 medium or 3 large) 2 tablespoons ground flaxseed 1/3 cup plant-based milk 1/3 cup coconut oil, melted 2 tablespoons pure maple syrup 2 teaspoons pure vanilla extract For the dry ingredients: 1/4 cup...
Healthy Bean Chili
Ingredients 1 ½ cup chopped bell pepper (any color) 1 ½ cup sliced white mushrooms 1 cup chopped onion 1 tbsp. olive oil 2 garlic cloves 1 tbsp. chili powder 1 tsp. chopped canned chipotle chile in adobo 1/2 tsp. cumin 1 15.5-ounce can low-sodium black beans 1 c....
Linguine With Caper and Green Olive Sauce
Ingredients 1 tablespoon olive oil 2 cloves garlic, thinly sliced 1/4 teaspoon crushed red pepper flakes 1 26-ounce jar marinara sauce 1 6.75-ounce jar Spanish olives, drained and roughly chopped 1 3.5-ounce jar capers, drained and roughly chopped 1/2 cup fresh...
Vegan Sushi Bowl
Ingredients 1 recipe sushi rice 3 inch piece of cucumber, matchsticked 1 medium carrot, matchsticked 1 avocado, thinly sliced 1 mango, thinly sliced 1 cup frozen shelled edamame, thawed 6 sheets roasted seaweed snack (or 1 nori seaweed sheet), cut into strips 2 green...
Smashed Chickpea and Avocado Salad Sandwich
Makes 3 to 4 servings Ingredients 1 15-oz. can chickpeas, rinsed, drained 1 large, ripe avocado 1/4 cup chopped fresh cilantro 2 Tbsp. chopped green onions Juice of 1 lime Salt and pepper, to taste Bread of your choice Sandwich toppings (lettuce, onion, tomato)...
LEMONY KALE CHICKPEA AVOCADO SALAD
Ingredients For the Dressing 2 Tbsp Lemon Juice 1 clove Garlic (pressed) 1/4 tsp Kosher Salt 1/8 tsp Black Pepper 1/4 cup Extra Virgin Olive Oil For the Salad 8 cups Kale (10 bag, rinsed and chopped) 1 15 oz can Garbanzo Beans (drained) 1 ripe Avocado (diced) Nuts...
VEGAN BREAKFAST EGGS
INGREDIENTS 2 (16 oz.) pkg. Firm or extra firm tofu packed in water 2 Tbsp. Vegan Margarine (such as Earth Balance) 2½ Tbsp. Nutritional Yeast 1¼ tsp. granulated garlic 1¼ tsp. granulated onion ¾ tsp. pink or sea salt (or more to taste) ½ tsp. black pepper (or more to...
Vegan French Toast
Ingredients 6 slices day-old ciabatta bread, sliced about ¾-inch thick 1 cup Almond Breeze Almond Milk 1 tablespoon maple syrup, plus more for serving 2 tablespoons millet flour (or spelt or whole wheat) 1 tablespoon nutritional yeast 1 teaspoon cinnamon ¼ teaspoon...
Fluffy Vegan Pancakes Gluten-Free
INGREDIENTS 1/2 cup unsweetened applesauce 1 1/4 cup oat flour rolled oats ground in a blender 1/2 cup non-dairy milk 2 tsps lemon juice 2 tbsps maple syrup 1 tsp baking powder 1 tsp baking soda 1 tsp vanilla extract INSTRUCTIONS Combine all ingredients in a blender....
Brown Rice Salad with Kale and Pesto
Ingredients: 2 cups leftover or pre-cooked brown rice 1/4 cup prepared pesto 1 cup cooked kale torn or cut into bite sized pieces 1/4 tsp of abodo all-purpose seasoning or dash of salt and pepper, to taste Directions: Combine all ingredients in a large bowl and season...
Sunflower Seed Basil Pesto
Ingredients: 2 cups fresh basil leaves, packed 1/2 cup sunflower seeds (or pinenuts or walnuts) 1/2 cup olive oil 2-3 cloves of garlic 1/4 tsp salt (or to tase) 1/2 tbsp lemon juice 1/4 cup nutritional yeast (optional) Directions: Combine all...
Apple Cinnamon Oatmeal Recipe
Prep Time: 5 minutes |Cook Time: 10 minutes|Total Time: 15 minutes | 4 servings Ingredients 2 cup rolled oats 4 tsp cinnamon 4 Tbsp maple syrup 2 cup unsweetened almond milk 3-4 apples Directions Mix all ingredients in medium sauce pan and cook on medium for 10...
Spiced Couscous Recipe
Prep Time: 5 minutes |Cook Time: 5 minutes |Total Time: 10 minutes |Makes about 8 servings Ingredients 3 cup water 3 cup couscous 2 tablespoons olive oil ½ onion, halved, finely chopped 2 garlic cloves, minced ½ -1 tsp cumin 1 tsp garlic powder 1 tsp onion powder ½ ...
Quinoa Salad Recipe
Prep Time: 10 minutes |Cook Time: 15 minutes |Total Time: 25 minutes | Makes about 8 servings Ingredients 4 cups vegetable broth (you can also use water instead) 1 1/2 cups raw whole grain quinoa 1 cucumber, sliced 1 red or yellow bell pepper, diced 1/2 cup lightly...
Vegetarian Chili Recipe
Prep Time: 25 minutes; Cook Time 20 minutes Serves 8 Ingredients ● 2 tablespoons olive oil ● 1 medium onion, chopped ● 2 to 4 cloves garlic, minced ● 2 medium green or red bell pepper, cut into short narrow strips ● 14- to 16-ounce can fire-roasted diced tomatoes,...
Sautéed Squash and Onions Recipe
Prep Time: 10 minutes |Cook Time: 15 minutes|Total Time: 25 minutes 4 servings Ingredients ● 3 tablespoons olive oil ● 5 medium yellow squash, sliced ● ½ medium sweet onion, diced ● 2 tablespoons nutritional yeast (optional) ● 1 teaspoon sea salt, pink Himalayan salt,...
Kale Salad with Homemade Dressing Recipe
Prep Time: 10 minutes |Total Time: 10 minutes 4-6 servings Ingredients ● 4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water) ● 2 tablespoons pumpkin...
Hummus Recipe
Prep Time: 15 minutes |Total Time: 15 minutes 8 servings Ingredients ● 2 cups drained well-cooked or canned chickpeas, liquid reserved ● 1/2 cup tahini (sesame paste), optional, with some of its oil or ½ cup sunflower seed butter (optional) ● 1/4 cup extra-virgin...