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Mashed Turnips and Carrots Recipe
Ingredients: 2 pounds carrots, peeled and sliced 2 medium turnips, peeled and diced 1/2 cup vegan butter, cubed or olive oil 1/4 teaspoon salt 1/8 teaspoon pepper Minced fresh parsley, optional Directions: Place carrots and turnips in a large saucepan and cover...
Apple Pie Smoothie Recipe
Ingredients 2 sweet apple, core removed ½ cup rolled oats 2 cups oat milk 4 Medjool dates (or 1 tablespoon maple syrup) 2 teaspoon Ceylon cinnamon ¼ teaspoon ground nutmeg 2 tablespoons walnuts Ice cubes, optional Directions Put apples, oats, milk, dates (syrup),...
Cauliflower Potato Soup Recipe
Ingredients 2 cups diced white onion (1 medium onion) 4 cloves garlic, minced 1 cup chopped celery (1 large rib) 1 heaping cup peeled and chopped carrot ½ teaspoon dried parsley ½ teaspoon thyme ½ teaspoon rosemary 3 cups chopped cauliflower 2 heaping cups peeled...
Spiced Turnips with Turnip Greens Recipe
Ingredients: ¼ cup Sesame Oil 1 teaspoon Cumin seeds 1 teaspoon Mustard seeds 2 Tomatoes , chopped 3 Turnips , peeled and diced into cubes 1 turnip greens (leaves) bunch, chopped 1 bunch scallions, sliced Salt , to taste Chili powder , to taste 1 teaspoon Turmeric...
Roasted Turnip and Garlic Hummus Recipe
Ingredients: For the roasted turnips and garlic: 2 to 3 cups turnips about 5 small turnips, diced 4 large cloves of garlic, peeled 1 tablespoon grapeseed oil Sea salt and ground black pepper to taste For the hummus: 1 15.5 ounce can chickpeas rinsed and drained ¼ cup...
Smoky Kale
Ingredients 2 bunches of kale, washed, tough stems removed, tear into small pieces (2-3 inches) ½ cup water 1-3 tablespoons grapeseed oil or sesame oil 3 cloves of garlic or ½ tablespoon of garlic powder ½ cup canned or fresh tomatoes ¼ teaspoon smoked paprika Sea...
Walnut Cheeze Recipe
You can use the delicious walnut cheeze to stuff peppers. You can also use as a dip or spread for raw vegetables, toast and crackers. Ingredients: 2 cups walnut halves and pieces about 10 ounces ¼ cup nutritional yeast ¼ cup freshly squeezed lemon juice 2 tablespoons...
Savory Butternut Squash “Noodles” Recipe
If you have a vegetable spiralizer, you can make your own butternut squash “noodles” in just a few minutes. You can also use a vegetable shredder to shred the butternut squash. Either way, you’re going to love this fast and delicious dish! Prep Time: 10 minutes Cook...
Stir-Fried Sweet Potato Leaves Recipe
Prep Time: 10 minutes |Total Time: 10 minutes 4-6 servings Ingredients 1 tablespoon cooking oil (sesame, grapeseed oil) 1 garlic clove, sliced 1 pound of sweet potato leaves, leaves separated from stem* 1 teaspoon soy sauce 1 tablespoon rice vinegar 1⁄2 teaspoon...
Lemon Basil Cashew Sauce
Ingredients: ¼ cup of lemon juice Zest from 1 lemon 1 cup cashew, soaked for 2-6 hours 1 cup vegetable broth 1 cup olive oil 2 cup fresh basil leaves, lightly packed 2 teaspoon salt 2 teaspoon paprika 2 teaspoon onion powder 2 teaspoon garlic powder 4 cloves of garlic...
Blackened Okra
Ingredients 1 pound of fresh whole okra bowl of ice water ¼ teaspoon of olive oil for oiling pan ¼ of a lemon 1 teaspoon sea salt Instructions Boil the okra in a shallow pan of water until soft (3-4 minutes). Drain the water from the okra. Submerge the boiled okra...
Green Tomato Stew
Ingredients 3 cups diced green tomatoes 1 tablespoon grapeseed or vegetable oil 1 tablespoon mustard seeds 1 tablespoon curry powder 2 green chili peppers (like serrano or jalapeno) ½ teaspoon turmeric powder 1 heaping teaspoon coriander powder 1 ½ cups coconut milk...
Melon Salad
Ingredients 3 cups cut watermelon, rind removed, cube or balls 3 cups cut cantaloupe, rind removed, cube or balls ¼ cup agave (optional) ¼ cup lime juice Directions In a large bowl, mix agave and lime juice. Add remaining ingredients; toss gently to coat. Cover and...
Melon Smoothie
Ingredients 4 cup vanilla Soy milk* 1 ½ cup cut watermelon, rind removed 1 ½ cup cut cantaloupe, rind removed 2-4 tablespoon agave 2 cups of ice as needed Directions Combine all ingredients in a high powered blender and blend until smooth. Note: You can...
Energy Boosting Smoothie
Ingredients 1 cup plant-based milk 1 cup spinach 2 tablespoons hemp seeds ½ frozen banana or avocado 1 teaspoon cinnamon 1 tablespoon ground flaxseed meal or chia seeds Stevia or agave, to taste (optional) Ice (optional) Directions Add plant-based milk and spinach to...
Herbed Garden Salad
Ingredients 1/2 cup grapeseed oil 1/4 cup finely sliced fresh basil leaves or 1.5 tablespoons dried basil leaves 1/2 cup fresh parsley, finely chopped or 2 tablespoons dried parsley leaves 1 teaspoon sea salt 1 teaspoon garlic powder 1 teaspoon onion powder...
No Bake Apple Crisp
Ingredients For the Topping: 2 Tablespoons vegan butter like Earth Balance or coconut oil 2 packed Tablespoons brown sugar or coconut sugar 1-1/2 Tablespoons maple syrup or agave 1 teaspoon vanilla extract 1/2 teaspoon cinnamon pinch of salt 3/4 cup old fashioned oats...
Eggplant and Zucchini in Tomato Sauce
Ingredients ⦁ 1/4 cup grapeseed oil plus more for drizzling (other high heat oils can be used) ⦁ ½ bunch scallions, finely chopped ⦁ 6 medium garlic cloves, very thinly sliced ⦁ 1 1/2 pounds ripe tomatoes, cored, coarsely chopped ⦁ 2 teaspoons kosher salt (or pink...