Hummus Recipe - Holistic Wellness and Health

Prep Time: 15 minutes |Total Time: 15 minutes 8 servings

Ingredients

● 2 cups drained well-cooked or canned chickpeas, liquid reserved

● 1/2 cup tahini (sesame paste), optional, with some of its oil or ½ cup sunflower seed butter (optional)

● 1/4 cup extra-virgin olive oil, plus oil for drizzling

● 2 cloves garlic, peeled, or to taste

● Salt and freshly ground black pepper to taste

● 1 teaspoon ground cumin or paprika, or to taste, plus a sprinkling for garnish

● Juice of 1 lemon, plus more as needed

● Chopped fresh parsley leaves for garnish

● Pepper

Directions

1. Put everything except the parsley in a food processor and begin to process.

2. Add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.

3. Taste and adjust the seasoning.

4. Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.

5. Enjoy!

Note: Tahini is traditionally used for hummus, but sunflower seed butter also works well. You can also make hummus without tahini or sunflower seed butter.

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