Savory Mixed Greens - Holistic Wellness and Health

Ingredients 

  • 1 large onion, diced
  • 1 bell pepper, diced
  • 3 cloves of garlic or ½ tablespoon of garlic powder
  • 2 pounds of kale, collards and mustard greens, washed, tough stems removed, torn into small pieces (2 inches)
  • ½ cup water or vegetable broth
  • ¼ cup Balsamic vinegar
  • 3 tablespoons sesame oil or grapeseed oil
  • 2 tablespoon tamari or soy sauce
  • 1 cup canned or fresh tomatoes
  • 1 tablespoon smoked paprika
  • 1 tablespoon nutritional yeast (optional)
  • 1 teaspoon liquid smoke (optional)
  • Sea salt to taste

Instructions

 

  1. Heat oil in a sauté pan or wok over a medium heat.  Add onions and peppers and cook until onions are translucent (5 minutes). 
  2. Add the fresh garlic and cook until it turns golden. Add the tomatoes and add a dash of sea salt. If using garlic powder, add the powder directly to the tomatoes. 
  3. Add all other seasonings and optional ingredients. Cook for 2 minutes.
  4. Add water and Balsamic vinegar to the pan. Add greens to the pan and cook for 30 minutes until the collards are tender. 
  5. Serve immediately.
  6. Enjoy!

 

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