Ingredients:

2 cups fresh basil leaves, packed

1/2 cup sunflower seeds (or pinenuts or walnuts)

1/2 cup olive oil or grapeseed oil

2-3 cloves of garlic

1/4 teaspoon salt (or to taste)

2 tablespoons lemon juice

1/4 cup nutritional yeast (optional)

Directions:

Combine all of the ingredients in a food processor or blender. Blend well into a sauce. Add more oil if needed.

Serve with bread, rice, pasta, pizza, baked potato or crackers. You can also use it as a dip for veggies.

Note

Nutritional yeast can be found at most natural supermarkets. you can also order it online. Nutritional yeast has a cheesy/nutty flavor and as the name implies, it is extremely nutritious. Is is high in vitamins B-12, B-6, Floate, Niacin, protein, and trace minerals such as magnesium and copper.

Pesto is very versatile. You can substitute various greens in place of the basil.

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