The Most Common Names for Sugar - Holistic Wellness and Health

Just because these names are on a label, it doesn’t mean it is high in sugar. If you are following a low sugar lifestyle, 1-2 grams of sugar might be fine for you. It’s important to know what’s best for your body. You do not need to memorize this list, but recognize that your body will react negatively to any form of added sugar.

Basic Simple Sugars (monosaccharides and disaccharides):

  1. Dextrose
  2. Fructose
  3. Galactose
  4. Glucose
  5. Lactose
  6. Maltose
  7. Sucrose

Solid or Granulated Sugars:

  1. Beet sugar
  2. Brown sugar
  3. Cane juice crystals
  4. Cane sugar
  5. Castor sugar
  6. Coconut sugar
  7. Confectioner’s sugar (aka, powdered sugar)
  8. Corn syrup solids
  9. Crystalline fructose
  10. Date sugar
  11. Demerara sugar
  12. Dextrin
  13. Diastatic malt
  14. Ethyl maltol
  15. Florida crystals
  16. Golden sugar
  17. Glucose syrup solids
  18. Grape sugar
  19. Icing sugar
  20. Maltodextrin
  21. Muscovado sugar
  22. Panela sugar
  23. Raw sugar
  24. Sugar (granulated or table)
  25. Sucanat
  26. Turbinado sugar
  27. Yellow sugar

Liquid or Syrup Sugars:

  1. Agave Nectar/Syrup
  2. Barley malt
  3. Blackstrap molasses
  4. Brown rice syrup
  5. Buttered sugar/buttercream
  6. Caramel
  7. Carob syrup
  8. Corn syrup
  9. Evaporated cane juice
  10. Fruit juice
  11. Fruit juice concentrate
  12. Golden syrup
  13. High-Fructose Corn Syrup (HFCS)
  14. Honey
  15. Invert sugar
  16. Malt syrup
  17. Maple syrup
  18. Molasses
  19. Rice syrup
  20. Refiner’s syrup
  21. Sorghum syrup
  22. Treacle

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