Spinach Slaw

If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth on Facebook and Instagram.   Ingredients 8 cups baby spinach, or large spinach leaves thinly sliced (washed well) 1 cup carrot, shredded 1 cup green onion...

Sautéed Kale Stems

If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth on Facebook and Instagram.   Ingredients 2 tablespoon sesame oil 10-12 kale stems (picked clean of the leaves and chopped into 1-inch pieces) 2 tablespoons finely...
Smoky Collard Greens

Smoky Collard Greens

If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth on Facebook and Instagram.   Ingredients 2 pounds of collard greens, washed and finely chopped ¼ cup extra-virgin olive oil 1 onion, chopped 4-8 garlic cloves,...

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