Crystal Forman, Author at Holistic Wellness and Health
What’s your #1 goal for 2021

What’s your #1 goal for 2021

What’s Your #1 Health, Wellness or Fitness Goal for 2021 This New Year is a special time of year. But THIS New Year it really does take on a new meaning after last year. Personally, I couldn’t be more excited about it – and I hope you feel the same way!...
The Most Common Names for Sugar

The Most Common Names for Sugar

Just because these names are on a label, it doesn’t mean it is high in sugar. If you are following a low sugar lifestyle, 1-2 grams of sugar might be fine for you. It’s important to know what’s best for your body. You do not need to memorize this list, but recognize...
Oat Milk Recipe

Oat Milk Recipe

INGREDIENTS 1 cup old-fashioned rolled oats 3 cups filtered water OPTIONAL 1 teaspoons vanilla extract 2-4 Medjool INSTRUCTIONS 1.Pour water, oats and optional ingredients in the blender and blend on high until smooth. If desired, strain the oat milk by pouring it...

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