Crystal Forman, Author at Holistic Wellness and Health
Navy Bean and Kale Soup

Navy Bean and Kale Soup

Ingredients 1 yellow onion, diced 3 cloves garlic, minced 4 carrots, diced 2 celery stalks, diced 1/2 cup brown rice 2 teaspoons dried oregano 1 teaspoon dried thyme 1/2 teaspoon smoked paprika 1 teaspoon fresh rosemary, finely chopped 4 cups vegetable broth 2 bay...
Easy Vegan Pancakes

Easy Vegan Pancakes

Ingredients 1 cup unbleached all-purpose flour 1 Tbsp.  sugar 1 Tbsp. baking powder 1/4 tsp. salt 1 cup plant-based milk 2 Tbsp. vegetable oil Instructions Combine the flour, sugar, baking powder, and salt in a bowl and mix thoroughly. Mix in the plant-based milk and...
Southwestern Tofu Scramble Recipe

Southwestern Tofu Scramble Recipe

INGREDIENTS 1 14-oz. pkg. medium tofu, drained and pressed 2 Tbsp. Olive oil 1 medium red bell pepper, diced (about 1 cup) 1 small onion, diced 1 small tomato, diced (optional) ¼ cup corn kernels ¼ cup black bean, rinsed (optional) 1 clove garlic, minced (about 1...
Strawberry Coconut Nice Cream

Strawberry Coconut Nice Cream

Ingredients 2 cups frozen strawberries 1 frozen banana 3/4 -1 cup full-fat coconut milk (low-fat coconut milk or another plant-based milk will work, but full fat makes the nuce cream creamier) Instructions Using a food processor or high powered blender, blend until...
Cucumber Salad

Cucumber Salad

Ingredients 2 tablespoons rice vinegar 1 teaspoon sugar or agave 1 tablespoons dried dill leaves 1/2-1 teaspoon sea salt  1/2 teaspoon ground black pepper 1/2 diced red onion or 1/4 cup thinly sliced green onion (scallions) 6 cups sliced cucumbers Instructions Whisk...

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