by Crystal Forman | Aug 17, 2026 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 cup Rolled oats (old-fashioned) or quick oats ½ cup Sunflower seed butter (or tahini / preferred nut butter if school allows) ¼ cup Ground flaxseed or chia seeds ¼ cup Pure maple syrup or raw agave ¼ cup Mini dark chocolate chips or dried cranberries 1...
by Crystal Forman | Aug 16, 2026 | Business Wellness, Uncategorized, Wellness
For too long, leaders of Black-led non-profits, grassroots organizations, and community movements across Baltimore have been asked to operate under an impossible premise: sacrificing their health, rest, and peace to keep community doors open. We’ve seen the toll this...
by Crystal Forman | Jul 7, 2026 | Dinner, Lunch, Recipes
Po’ Man’s Crabless Cake: The Zucchini Recipe Worth Making Quick answer: Po’ Man’s Crabless Cake is a zucchini-based, plant-forward twist on Maryland-style crab cakes. Originally an ovo-vegetarian dish, it has been adapted into a fully vegan...
by Crystal Forman | Nov 1, 2025 | Uncategorized, Wellness
Unlock Your Best Self This World Vegan Month Are you looking for a way to boost your energy, gain mental clarity, and align your lifestyle with your wellness goals? This November, as we celebrate World Vegan Month, you have a unique opportunity to embark on a journey...
by Crystal Forman | May 1, 2025 | Uncategorized, Wellness
Celebrating 10 Years of Holistic Wellness and Health! This year, Holistic Wellness and Health proudly marks a decade of making healthy living more accessible, compassionate, and vibrant for communities far and wide. It’s been an incredible 10 years of empowering...
