by Crystal Forman | Nov 3, 2024 | Uncategorized
November is World Vegan Month 🌱, a time to reflect on how our choices impact the world. Did you know that the beef industry is the leading cause of deforestation, and that over 78 billion animals are killed for food each year? These stats highlight why adopting a...
by Crystal Forman | Sep 14, 2024 | Dinner, Lunch, Recipes
If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth on Facebook and Instagram.  Ingredients 1 pound of carrots, tops removed, peeled if needed, sliced into sticks 1 cup distilled white or apple cider vinegar 1 cup...
by Crystal Forman | Aug 20, 2024 | Dinner, Lunch, Recipes
The Surprising Health Benefits of Shishito Peppers I still remember the first time I ordered a plate of blistered shishito peppers at a local farm-to-table restaurant. The waitress set down a vibrant green, slightly charred pile of peppers sprinkled with sea salt, and...
by Crystal Forman | Aug 20, 2024 | Dinner, Lunch, Recipes, Snacks
Ingredients  24 ounces of tomato sauce 8 ounces of shredded plant-based cheese ½ bunch scallions, finely chopped 1 pound Chinese or Japanese eggplants (2–3 medium), cut into ¼-inch rounds ½ cup coarsely chopped flat-leaf parsley or basil, divided 1 teaspoon kosher...
by Crystal Forman | Jul 30, 2024 | Breakfast, Desserts, Healthy Holidays, Recipes, Snacks
Ingredients 2 cups frozen blueberries (or fresh) 1 frozen banana (or fresh) 1 cup of plant-based milk (almond, soy, or oat milks works well) 1 cup ice (if using fresh fruit) 1 tablespoon agave or maple syrup (optional) Directions Combine all ingredients in a...
