by Crystal Forman | Nov 16, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 1 large onion, diced 1 bell pepper, diced 3 cloves of garlic or ½ tablespoon of garlic powder 2 pounds of kale, collards and mustard greens, washed, tough stems removed, torn into small pieces (2 inches) ½ cup water or vegetable broth ¼ cup Balsamic...
by Crystal Forman | Oct 28, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 2 bunches of kale, washed, tough stems removed, tear into small pieces (2-3 inches) ½ cup water 1-3 tablespoons grapeseed oil or sesame oil 3 cloves of garlic or ½ tablespoon of garlic powder ½ cup canned or fresh tomatoes ¼ teaspoon smoked paprika Sea...
by Crystal Forman | Apr 28, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients ¼-1/2 cup grapeseed or avocado oil 1 head of garlic (12 cloves), diced 3 tablespoons sweet paprika 6 cups spinach, finely chopped ½ cup water 3 ½ cups cooked chickpeas Sea salt (optional) Instructions Heat oil to large pan over medium heat. Add diced...
by Crystal Forman | Apr 23, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients ¼ cup grapeseed oil or avocado oil (any high heat oil will work) ¼ cup apple cider vinegar (any vinegar will work) 1 large bulb of garlic (about 12 cloves), broken into cloves, thinly sliced 1 large onion, cut into 1/2-inch dice 1 pint of grape or cherry...
by Crystal Forman | Feb 11, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 2 bunches of kale, washed, tough stems removed, tear into small pieces (2-3 inches) ½ cup water 1-3 tablespoons grapeseed oil or sesame oil 3 cloves of garlic or ½ tablespoon of garlic powder ½ cup canned or fresh tomatoes ¼ teaspoon smoked paprika Sea...
by Crystal Forman | Feb 11, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 2 1/2 cups vegetable broth 1 cup long grain rice 2 tablespoons grapeseed, avocado or other cooking oil 1 onion, chopped 1 clove garlic, minced 1 green pepper, diced 2 (15 ounce) cans black-eyed peas, rinsed...
