Healthy Holidays Archives - Holistic Wellness and Health

Savory Mixed Greens

Ingredients  1 large onion, diced 1 bell pepper, diced 3 cloves of garlic or ½ tablespoon of garlic powder 2 pounds of kale, collards and mustard greens, washed, tough stems removed, torn into small pieces (2 inches) ½ cup water or vegetable broth ¼ cup Balsamic...
Smoky Kale

Smoky Kale

Ingredients 2 bunches of kale, washed, tough stems removed, tear into small pieces (2-3 inches) ½ cup water 1-3 tablespoons grapeseed oil or sesame oil 3 cloves of garlic or ½ tablespoon of garlic powder ½ cup canned or fresh tomatoes ¼ teaspoon smoked paprika Sea...
Smoky Kale

Smoky Kale

Ingredients 2 bunches of kale, washed, tough stems removed, tear into small pieces (2-3 inches) ½ cup water 1-3 tablespoons grapeseed oil or sesame oil 3 cloves of garlic or ½ tablespoon of garlic powder ½ cup canned or fresh tomatoes ¼ teaspoon smoked paprika Sea...
Hoppin’ John

Hoppin’ John

              Ingredients 2 1/2 cups vegetable broth 1 cup long grain rice 2 tablespoons grapeseed, avocado or other cooking oil 1 onion, chopped  1 clove garlic, minced 1 green pepper, diced 2 (15 ounce) cans black-eyed peas, rinsed...

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