by Crystal Forman | Jul 30, 2024 | Breakfast, Desserts, Healthy Holidays, Recipes, Snacks
Ingredients 2 cups frozen blueberries (or fresh) 1 frozen banana (or fresh) 1 cup of plant-based milk (almond, soy, or oat milks works well) 1 cup ice (if using fresh fruit) 1 tablespoon agave or maple syrup (optional) Directions Combine all ingredients in a...
by Crystal Forman | Jun 17, 2022 | Breakfast, Desserts, Healthy Holidays, Recipes, Snacks
Ingredients 4 cups cut watermelon, rind removed 2 cups frozen strawberries 2 tablespoons agave, optional 1-2 cups of ice as needed Directions Place the watermelon cubes into the blender and blend until smooth. Add the strawberries and blend again until smooth. ...
by Crystal Forman | Dec 21, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 1 1/4 cups raw cashews 1 tablespoon olive oil 3 cloves garlic, minced 10 ounces baby spinach 1/2 cup unsweetened soy milk (any non-dairy milk works also) 1 teaspoon yellow or white miso ½ teaspoon paprika 1 tablespoon lime juice 3/4 to 1 cup roughly...
by Crystal Forman | Dec 17, 2021 | Breakfast, Desserts, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 2 cups rolled oats 1/2 teaspoon baking powder 2 teaspoons ground cinnamon ¼ teaspoon ground ginger powder ¼ teaspoon ground nutmeg ¼ teaspoon salt ⅓ cup maple syrup or agave 1 flax egg or chia egg ( ⅓ cup sweet potato, peeled, cooked and mashed ¼ cup...
by Crystal Forman | Dec 10, 2021 | Breakfast, Desserts, Healthy Holidays, Lunch, Recipes, Snacks
This gorgeous, delicious cranberry-pear sauce is sure to be a hit this holiday season! It is super quick and easy to make and does not include any refined sugar. Instead, it gets its sweetness naturally from ripe pears and a touch of real maple syrup. Once you try...
by Crystal Forman | Nov 16, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 1 large onion, diced 1 bell pepper, diced 3 cloves of garlic or ½ tablespoon of garlic powder 2 pounds of kale, collards and mustard greens, washed, tough stems removed, torn into small pieces (2 inches) ½ cup water or vegetable broth ¼ cup Balsamic...
