by Crystal Forman | Feb 11, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 2 bunches of kale, washed, tough stems removed, tear into small pieces (2-3 inches) ½ cup water 1-3 tablespoons olive oil or sesame oil 3 cloves of garlic or ½ tablespoon of garlic powder ½ cup canned or fresh tomatoes ¼ teaspoon smoked paprika Sea salt to...
by Crystal Forman | Feb 11, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 2 1/2 cups vegetable broth 1 cup long grain rice 2 tablespoons grapeseed, avocado or other cooking oil 1 onion, chopped 1 clove garlic, minced 1 green pepper, diced 2 (15 ounce) cans black-eyed peas, rinsed...
by Crystal Forman | Jan 8, 2021 | Dinner, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 1 yellow onion, diced 1 tablespoon grapeseed, avocado or sesame oil 1 tablespoon red wine vinegar or Balsamic Vinegar 2 pounds Brussels Sprouts, whole 1 tablespoon soy sauce 1 teaspoon liquid smoke 1 teaspoon smoked paprika 1 teaspoon onion powder 1...
by Crystal Forman | Dec 11, 2020 | Dinner, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 1 pound Brussels sprouts, halved 1 tablespoon grapeseed oil Kosher salt Freshly ground black pepper Juice of 1/2 lemon 2 garlic cloves, minced Instructions In a large skillet over medium-high heat, heat oil. Once hot, add your brussels sprouts and...
by Crystal Forman | Dec 6, 2020 | Dinner, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks 3 tablespoons grapeseed oil 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper Instructions Preheat the oven to 400 degrees F. Place the squash on...
by Crystal Forman | Nov 28, 2020 | Desserts, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 2 1/2 cups of flour 1 cup of vegan butter, diced into 1/2 inch cubes and chilled 1 teaspoon of salt 1 teaspoon of sugar 6 tablespoons of ice water, plus more as needed Instructions Combine the flour, salt, and sugar in the bowl of a food processor. Pulse...
