by Crystal Forman | Dec 21, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 1 1/4 cups raw cashews 1 tablespoon olive oil 3 cloves garlic, minced 10 ounces baby spinach 1/2 cup unsweetened soy milk (any non-dairy milk works also) 1 teaspoon yellow or white miso ½ teaspoon paprika 1 tablespoon lime juice 3/4 to 1 cup roughly...
by Crystal Forman | Dec 17, 2021 | Breakfast, Desserts, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 2 cups rolled oats 1/2 teaspoon baking powder 2 teaspoons ground cinnamon ¼ teaspoon ground ginger powder ¼ teaspoon ground nutmeg ¼ teaspoon salt ⅓ cup maple syrup or agave 1 flax egg or chia egg ( ⅓ cup sweet potato, peeled, cooked and mashed ¼ cup...
by Crystal Forman | Dec 10, 2021 | Breakfast, Desserts, Healthy Holidays, Lunch, Recipes, Snacks
This gorgeous, delicious cranberry-pear sauce is sure to be a hit this holiday season! It is super quick and easy to make and does not include any refined sugar. Instead, it gets its sweetness naturally from ripe pears and a touch of real maple syrup. Once you try...
by Crystal Forman | Nov 16, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 1 large onion, diced 1 bell pepper, diced 3 cloves of garlic or ½ tablespoon of garlic powder 2 pounds of kale, collards and mustard greens, washed, tough stems removed, torn into small pieces (2 inches) ½ cup water or vegetable broth ¼ cup Balsamic...
by Crystal Forman | Oct 28, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 2 bunches of kale, washed, tough stems removed, tear into small pieces (2-3 inches) ½ cup water 1-3 tablespoons grapeseed oil or sesame oil 3 cloves of garlic or ½ tablespoon of garlic powder ½ cup canned or fresh tomatoes ¼ teaspoon smoked paprika Sea...
by Crystal Forman | Apr 28, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients ¼-1/2 cup grapeseed or avocado oil 1 head of garlic (12 cloves), diced 3 tablespoons sweet paprika 6 cups spinach, finely chopped ½ cup water 3 ½ cups cooked chickpeas Sea salt (optional) Instructions Heat oil to large pan over medium heat. Add diced...
