Breakfast Archives - Holistic Wellness and Health
Oat Milk Recipe

Oat Milk Recipe

INGREDIENTS 1 cup old-fashioned rolled oats 3 cups filtered water OPTIONAL 1 teaspoons vanilla extract 2-4 Medjool INSTRUCTIONS 1.Pour water, oats and optional ingredients in the blender and blend on high until smooth. If desired, strain the oat milk by pouring it...
Easy Vegan Pancakes

Easy Vegan Pancakes

Ingredients 1 cup unbleached all-purpose flour 1 Tbsp.  sugar 1 Tbsp. baking powder 1/4 tsp. salt 1 cup plant-based milk 2 Tbsp. vegetable oil Instructions Combine the flour, sugar, baking powder, and salt in a bowl and mix thoroughly. Mix in the plant-based milk and...
Southwestern Tofu Scramble Recipe

Southwestern Tofu Scramble Recipe

INGREDIENTS 1 14-oz. pkg. medium tofu, drained and pressed 2 Tbsp. Olive oil 1 medium red bell pepper, diced (about 1 cup) 1 small onion, diced 1 small tomato, diced (optional) ¼ cup corn kernels ¼ cup black bean, rinsed (optional) 1 clove garlic, minced (about 1...
Strawberry Coconut Nice Cream

Strawberry Coconut Nice Cream

Ingredients 2 cups frozen strawberries 1 frozen banana 3/4 -1 cup full-fat coconut milk (low-fat coconut milk or another plant-based milk will work, but full fat makes the nuce cream creamier) Instructions Using a food processor or high powered blender, blend until...
VEGAN BREAKFAST EGGS

VEGAN BREAKFAST EGGS

INGREDIENTS 2 (16 oz.) pkg. Firm or extra firm tofu packed in water 2 Tbsp. Vegan Margarine (such as Earth Balance) 2½ Tbsp. Nutritional Yeast 1¼ tsp. granulated garlic 1¼ tsp. granulated onion ¾ tsp. pink or sea salt (or more to taste) ½ tsp. black pepper (or more to...

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