Breakfast Archives - Holistic Wellness and Health
Melon Salad

Melon Salad

Ingredients 3 cups cut watermelon, rind removed, cube or balls 3 cups cut cantaloupe,  rind removed, cube or balls ¼ cup agave (optional) ¼ cup lime juice Directions In a large bowl, mix agave and lime juice.  Add remaining ingredients; toss gently to coat.  Cover and...
Melon Smoothie

Melon Smoothie

Ingredients 4 cup vanilla Soy milk* 1 ½ cup cut watermelon, rind removed 1 ½ cup cut cantaloupe, rind removed 2-4 tablespoon agave 2 cups of ice as needed Directions Combine all ingredients in a high powered blender and blend until smooth.          Note: You can...
Energy Boosting Smoothie

Energy Boosting Smoothie

Ingredients 1 cup plant-based milk 1 cup spinach 2 tablespoons hemp seeds ½ frozen banana or avocado 1 teaspoon cinnamon 1 tablespoon ground flaxseed meal or chia seeds Stevia or agave, to taste (optional) Ice (optional) Directions Add plant-based milk and spinach to...
No Bake Apple Crisp

No Bake Apple Crisp

Ingredients For the Topping: 2 Tablespoons vegan butter like Earth Balance or coconut oil 2 packed Tablespoons brown sugar or coconut sugar 1-1/2 Tablespoons maple syrup or agave 1 teaspoon vanilla extract 1/2 teaspoon cinnamon pinch of salt 3/4 cup old fashioned oats...
Vegan Ice Cream in a Bag

Vegan Ice Cream in a Bag

Supplies Two 1 quart size freezer bag One 1 gallon size freezer bag 4 cups of ice cubes (about 2 trays of ice) ¼ cup kosher salt Ingredients 1 cup of high fat coconut milk (other plant-based milks will also work)* 2 tablespoons sugar 1 teaspoon vanilla extract (or...
Vegan Blueberry Muffins

Vegan Blueberry Muffins

Ingredients 1 1/4 cup unsweetened soy milk 1 teaspoon apple cider vinegar 2 cups all purpose flour (see notes for substitutions) 1 cup granulated sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 tablespoon cornstarch 1/3 cup canola oil 1 teaspoon pure vanilla...

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