by Crystal Forman | Dec 26, 2020 | Breakfast, Recipes, Snacks
INGREDIENTS 1 cup old-fashioned rolled oats 3 cups filtered water OPTIONAL 1 teaspoons vanilla extract 2-4 Medjool INSTRUCTIONS 1.Pour water, oats and optional ingredients in the blender and blend on high until smooth. If desired, strain the oat milk by pouring it...
by Crystal Forman | Dec 25, 2020 | Breakfast, Desserts, Recipes, Snacks
Ingredients 1 scoop chocolate protein powder 1 handful organic kale ½ cup frozen blueberries ¼ fresh avocado 1 TBSP chia seeds 8 oz. water or (almond, coconut, or hemp milk) 4 ice cubes Stevia (optional) Directions Blend kale and water/milk for 1 minute. Next add...
by Crystal Forman | May 18, 2020 | Breakfast, Recipes
Ingredients 1 cup unbleached all-purpose flour 1 Tbsp. sugar 1 Tbsp. baking powder 1/4 tsp. salt 1 cup plant-based milk 2 Tbsp. vegetable oil Instructions Combine the flour, sugar, baking powder, and salt in a bowl and mix thoroughly. Mix in the plant-based milk and...
by Crystal Forman | May 18, 2020 | Breakfast, Recipes
INGREDIENTS 1 14-oz. pkg. medium tofu, drained and pressed 2 Tbsp. Olive oil 1 medium red bell pepper, diced (about 1 cup) 1 small onion, diced 1 small tomato, diced (optional) ¼ cup corn kernels ¼ cup black bean, rinsed (optional) 1 clove garlic, minced (about 1...
by Crystal Forman | Jul 8, 2019 | Breakfast, Desserts, Recipes, Snacks
Ingredients 2 cups frozen strawberries 1 frozen banana 3/4 -1 cup full-fat coconut milk (low-fat coconut milk or another plant-based milk will work, but full fat makes the nuce cream creamier) Instructions Using a food processor or high powered blender, blend until...
by Crystal Forman | Dec 19, 2017 | Breakfast, Recipes
INGREDIENTS 2 (16 oz.) pkg. Firm or extra firm tofu packed in water 2 Tbsp. Vegan Margarine (such as Earth Balance) 2½ Tbsp. Nutritional Yeast 1¼ tsp. granulated garlic 1¼ tsp. granulated onion ¾ tsp. pink or sea salt (or more to taste) ½ tsp. black pepper (or more to...
