by Crystal Forman | Aug 17, 2026 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 cup Rolled oats (old-fashioned) or quick oats ½ cup Sunflower seed butter (or tahini / preferred nut butter if school allows) ¼ cup Ground flaxseed or chia seeds ¼ cup Pure maple syrup or raw agave ¼ cup Mini dark chocolate chips or dried cranberries 1...
by Crystal Forman | Jul 30, 2024 | Breakfast, Desserts, Healthy Holidays, Recipes, Snacks
Ingredients 2 cups frozen blueberries (or fresh) 1 frozen banana (or fresh) 1 cup of plant-based milk (almond, soy, or oat milks works well) 1 cup ice (if using fresh fruit) 1 tablespoon agave or maple syrup (optional) Directions Combine all ingredients in a...
by Crystal Forman | Feb 24, 2023 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 ½ cups plant-based milk 2 teaspoons apple cider vinegar or lemon juice 2 cups all-purpose flour 1 tablespoon baking powder ½ teaspoon sea salt 1 tablespoon brown sugar or maple syrup ¼ cup melted coconut oil or melted vegan butter ½ teaspoon vanilla...
by Crystal Forman | Feb 3, 2023 | Breakfast, Dinner, Lunch, Recipes
Looking for a vegan-friendly comfort dish that will wow your guests? Look no further than this Fried Acorn Squash with Savory Grits! This easy recipe is perfect for any occasion, and it’s sure to please vegans and meat-eaters alike. So give it a try today! This...
by Crystal Forman | Jun 17, 2022 | Breakfast, Desserts, Healthy Holidays, Recipes, Snacks
Ingredients 4 cups cut watermelon, rind removed 2 cups frozen strawberries 2 tablespoons agave, optional 1-2 cups of ice as needed Directions Place the watermelon cubes into the blender and blend until smooth. Add the strawberries and blend again until smooth. ...
by Crystal Forman | Mar 4, 2022 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 cup Baked, Peeled & Mashed Sweet Potato 1 cup Almond meal, see note 5-6 Medjool Dates, pitted (if dates are dry, soak them for 15 minutes in warm water and drain the water) 2 teaspoon Cocoa Powder (fair trade) 2 teaspoon Cinnamon Powder ½ teaspoon...
