by Crystal Forman | Mar 4, 2022 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 cup Baked, Peeled & Mashed Sweet Potato 1 cup Almond meal, see note 5-6 Medjool Dates, pitted (if dates are dry, soak them for 15 minutes in warm water and drain the water) 2 teaspoon Cocoa Powder (fair trade) 2 teaspoon Cinnamon Powder ½ teaspoon...
by Crystal Forman | Feb 25, 2022 | Breakfast, Lunch, Recipes
Ingredients 2 cups plant milk ⅔ cup butternut squash or pumpkin puree 1 cup flour whole wheat flour (can also use gluten-free flour, oat flour or white flour) 1 tablespoon ground flax seeds 1 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon ginger powder ¼...
by Crystal Forman | Dec 17, 2021 | Breakfast, Desserts, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 2 cups rolled oats 1/2 teaspoon baking powder 2 teaspoons ground cinnamon ¼ teaspoon ground ginger powder ¼ teaspoon ground nutmeg ¼ teaspoon salt ⅓ cup maple syrup or agave 1 flax egg or chia egg ( ⅓ cup sweet potato, peeled, cooked and mashed ¼ cup...
by Crystal Forman | Dec 10, 2021 | Breakfast, Desserts, Healthy Holidays, Lunch, Recipes, Snacks
This gorgeous, delicious cranberry-pear sauce is sure to be a hit this holiday season! It is super quick and easy to make and does not include any refined sugar. Instead, it gets its sweetness naturally from ripe pears and a touch of real maple syrup. Once you try...
by Crystal Forman | Dec 3, 2021 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 Acorn Squash cut in half 1/2 cup pecans roughly chopped 1/2 cup cranberries frozen or fresh 1/4 cup brown sugar 2 tablespoons vegan butter or coconut oil, melted Directions Turn your oven to 375°F. Combine pecans, cranberries, brown sugar and melted...
by Crystal Forman | Nov 16, 2021 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 4 cup vanilla Soy milk 1 cup, pumpkin puree ½ cup maple syrup 2 teaspoons cinnamon powder ½ teaspoon nutmeg ½ teaspoon ground cloves ½ teaspoon ground ginger 2 cups of ice as needed Directions Combine all ingredients in a high powered blender and blend...
