by Crystal Forman | Mar 18, 2022 | Lunch, Recipes, Snacks
Ingredients 2 cups unbleached organic all-purpose flour 1 tablespoon baking powder 1 teaspoon sea salt or pink Himalayan salt ½ teaspoon mustard powder ½ teaspoon garlic powder ¼ teaspoon cayenne pepper, ground 1 ¼ cups plant-based milk ¼ cup grapeseed oil 1...
by Crystal Forman | Mar 18, 2022 | Lunch, Recipes, Snacks
Ingredients 1 bunch kale about 6 cups, loosely packed, cleaned and dried 1 tablespoon grapeseed oil, avocado oil, sesame oil 2 tablespoon nutritional yeast, ¼ teaspoon garlic powder, ¼ teaspoon onion powder ¼ teaspoon paprika, ¼ teaspoon chili powder, ¼ teaspoon...
by Crystal Forman | Mar 4, 2022 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 cup Baked, Peeled & Mashed Sweet Potato 1 cup Almond meal, see note 5-6 Medjool Dates, pitted (if dates are dry, soak them for 15 minutes in warm water and drain the water) 2 teaspoon Cocoa Powder (fair trade) 2 teaspoon Cinnamon Powder ½ teaspoon...
by Crystal Forman | Dec 17, 2021 | Breakfast, Desserts, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 2 cups rolled oats 1/2 teaspoon baking powder 2 teaspoons ground cinnamon ¼ teaspoon ground ginger powder ¼ teaspoon ground nutmeg ¼ teaspoon salt ⅓ cup maple syrup or agave 1 flax egg or chia egg ( ⅓ cup sweet potato, peeled, cooked and mashed ¼ cup...
by Crystal Forman | Dec 10, 2021 | Breakfast, Desserts, Healthy Holidays, Lunch, Recipes, Snacks
This gorgeous, delicious cranberry-pear sauce is sure to be a hit this holiday season! It is super quick and easy to make and does not include any refined sugar. Instead, it gets its sweetness naturally from ripe pears and a touch of real maple syrup. Once you try...
by Crystal Forman | Dec 3, 2021 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 Acorn Squash cut in half 1/2 cup pecans roughly chopped 1/2 cup cranberries frozen or fresh 1/4 cup brown sugar 2 tablespoons vegan butter or coconut oil, melted Directions Turn your oven to 375°F. Combine pecans, cranberries, brown sugar and melted...
