by Crystal Forman | Feb 24, 2023 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 ½ cups plant-based milk 2 teaspoons apple cider vinegar or lemon juice 2 cups all-purpose flour 1 tablespoon baking powder ½ teaspoon sea salt 1 tablespoon brown sugar or maple syrup ¼ cup melted coconut oil or melted vegan butter ½ teaspoon vanilla...
by Crystal Forman | Jan 27, 2023 | Lunch, Recipes, Snacks
What is kohlrabi and what do I do with it? This vegetable is often seen at farmers markets and in CSA (Community Supported Agriculture) shares/boxes. This is a delicious and refreshing salad that’s perfect for an easy and nutritious lunch, snack or dinner. Check out...
by Crystal Forman | Jan 27, 2023 | Dinner, Lunch, Recipes, Snacks
Ingredients 2 tablespoon grapeseed oil 1 pound sweet potatoes (450 g), cubed 2 tablespoon water 2 cloves of garlic, chopped 1/2 medium onion, chopped 1 red bell pepper, chopped 1/2 teaspoon salt 1/4 teaspoon ground paprika Directions: Heat the oil in a skillet, add...
by Crystal Forman | Nov 18, 2022 | Dinner, Lunch, Recipes, Snacks
Ingredients 2 tablespoon grapeseed oil 1 pound sweet potatoes (450 g), cubed 2 tablespoon water 2 cloves of garlic, chopped 1/2 medium onion, chopped 1 red bell pepper, chopped 1/2 teaspoon salt 1/4 teaspoon ground paprika Directions: Heat the oil in a skillet, add...
by Crystal Forman | Sep 23, 2022 | Dinner, Lunch, Recipes, Snacks
Ingredients 2 medium sweet potatoes (or 3 small sweet potatoes) 1 teaspoon salt 1 tablespoon paprika 1 tablespoon onion powder 1 tablespoon garlic powder 1 teaspoon thyme 1 teaspoon parsley 1 teaspoon nutritional yeast ½ teaspoon black pepper Directions:...
by Crystal Forman | Sep 9, 2022 | Lunch, Recipes, Snacks
Do you have an extra large zucchini or a surplus of zucchinis? Holistic Chef Crystal Forman, MPH, MHA of @holisticwellnessandhealth will show you how to make a super delicious meal with your zucchini. Black Bean Stuffed Zucchini with Tangy Sauce (vegan) If you...
