by Crystal Forman | Jan 8, 2021 | Dinner, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 1 yellow onion, diced 1 tablespoon grapeseed, avocado or sesame oil 1 tablespoon red wine vinegar or Balsamic Vinegar 2 pounds Brussels Sprouts, whole 1 tablespoon soy sauce 1 teaspoon liquid smoke 1 teaspoon smoked paprika 1 teaspoon onion powder 1...
by Crystal Forman | Dec 26, 2020 | Breakfast, Recipes, Snacks
INGREDIENTS 1 cup old-fashioned rolled oats 3 cups filtered water OPTIONAL 1 teaspoons vanilla extract 2-4 Medjool INSTRUCTIONS 1.Pour water, oats and optional ingredients in the blender and blend on high until smooth. If desired, strain the oat milk by pouring it...
by Crystal Forman | Dec 25, 2020 | Breakfast, Desserts, Recipes, Snacks
Ingredients 1 scoop chocolate protein powder 1 handful organic kale ½ cup frozen blueberries ¼ fresh avocado 1 TBSP chia seeds 8 oz. water or (almond, coconut, or hemp milk) 4 ice cubes Stevia (optional) Directions Blend kale and water/milk for 1 minute. Next add...
by Crystal Forman | Dec 11, 2020 | Dinner, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 1 pound Brussels sprouts, halved 1 tablespoon grapeseed oil Kosher salt Freshly ground black pepper Juice of 1/2 lemon 2 garlic cloves, minced Instructions In a large skillet over medium-high heat, heat oil. Once hot, add your brussels sprouts and...
by Crystal Forman | Dec 6, 2020 | Dinner, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks 3 tablespoons grapeseed oil 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper Instructions Preheat the oven to 400 degrees F. Place the squash on...
by Crystal Forman | Nov 28, 2020 | Desserts, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 2 1/2 cups of flour 1 cup of vegan butter, diced into 1/2 inch cubes and chilled 1 teaspoon of salt 1 teaspoon of sugar 6 tablespoons of ice water, plus more as needed Instructions Combine the flour, salt, and sugar in the bowl of a food processor. Pulse...
