Snacks Archives - Holistic Wellness and Health
Melon Salad

Melon Salad

Ingredients 3 cups cut watermelon, rind removed, cube or balls 3 cups cut cantaloupe,  rind removed, cube or balls ¼ cup agave (optional) ¼ cup lime juice Directions In a large bowl, mix agave and lime juice.  Add remaining ingredients; toss gently to coat.  Cover and...
Melon Smoothie

Melon Smoothie

Ingredients 4 cup vanilla Soy milk* 1 ½ cup cut watermelon, rind removed 1 ½ cup cut cantaloupe, rind removed 2-4 tablespoon agave 2 cups of ice as needed Directions Combine all ingredients in a high powered blender and blend until smooth.          Note: You can...
Energy Boosting Smoothie

Energy Boosting Smoothie

Ingredients 1 cup plant-based milk 1 cup spinach 2 tablespoons hemp seeds ½ frozen banana or avocado 1 teaspoon cinnamon 1 tablespoon ground flaxseed meal or chia seeds Stevia or agave, to taste (optional) Ice (optional) Directions Add plant-based milk and spinach to...
Herbed Garden Salad

Herbed Garden Salad

 Ingredients   1/2 cup grapeseed oil 1/4 cup finely sliced fresh basil leaves or 1.5 tablespoons dried basil leaves 1/2 cup fresh parsley, finely chopped or 2 tablespoons dried parsley leaves  1 teaspoon sea salt  1 teaspoon garlic powder 1 teaspoon onion powder...
No Bake Apple Crisp

No Bake Apple Crisp

Ingredients For the Topping: 2 Tablespoons vegan butter like Earth Balance or coconut oil 2 packed Tablespoons brown sugar or coconut sugar 1-1/2 Tablespoons maple syrup or agave 1 teaspoon vanilla extract 1/2 teaspoon cinnamon pinch of salt 3/4 cup old fashioned oats...
Eggplant and Zucchini in Tomato Sauce

Eggplant and Zucchini in Tomato Sauce

 Ingredients ⦁ 1/4 cup grapeseed oil plus more for drizzling (other high heat oils can be used) ⦁ ½ bunch scallions, finely chopped  ⦁ 6 medium garlic cloves, very thinly sliced  ⦁ 1 1/2 pounds ripe tomatoes, cored, coarsely chopped  ⦁ 2 teaspoons kosher salt (or pink...

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