by Crystal Forman | Aug 17, 2026 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 cup Rolled oats (old-fashioned) or quick oats ½ cup Sunflower seed butter (or tahini / preferred nut butter if school allows) ¼ cup Ground flaxseed or chia seeds ¼ cup Pure maple syrup or raw agave ¼ cup Mini dark chocolate chips or dried cranberries 1...
by Crystal Forman | Aug 20, 2024 | Dinner, Lunch, Recipes, Snacks
Ingredients 24 ounces of tomato sauce 8 ounces of shredded plant-based cheese ½ bunch scallions, finely chopped 1 pound Chinese or Japanese eggplants (2–3 medium), cut into ¼-inch rounds ½ cup coarsely chopped flat-leaf parsley or basil, divided 1 teaspoon kosher...
by Crystal Forman | Jul 30, 2024 | Breakfast, Desserts, Healthy Holidays, Recipes, Snacks
Ingredients 2 cups frozen blueberries (or fresh) 1 frozen banana (or fresh) 1 cup of plant-based milk (almond, soy, or oat milks works well) 1 cup ice (if using fresh fruit) 1 tablespoon agave or maple syrup (optional) Directions Combine all ingredients in a...
by Crystal Forman | Jan 8, 2024 | Lunch, Recipes, Snacks
If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth on Facebook and Instagram. Ingredients 2 medium butternut squash about 2 ½ pounds each 1 tablespoon grapeseed or avocado oil 1 cup quinoa 2 ½ cups vegetable...
by Crystal Forman | Feb 24, 2023 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 ½ cups plant-based milk 2 teaspoons apple cider vinegar or lemon juice 2 cups all-purpose flour 1 tablespoon baking powder ½ teaspoon sea salt 1 tablespoon brown sugar or maple syrup ¼ cup melted coconut oil or melted vegan butter ½ teaspoon vanilla...
by Crystal Forman | Jan 27, 2023 | Lunch, Recipes, Snacks
What is kohlrabi and what do I do with it? This vegetable is often seen at farmers markets and in CSA (Community Supported Agriculture) shares/boxes. This is a delicious and refreshing salad that’s perfect for an easy and nutritious lunch, snack or dinner. Check out...
