Snacks Archives - Holistic Wellness and Health
No Bake Apple Crisp

No Bake Apple Crisp

Ingredients For the Topping: 2 Tablespoons vegan butter like Earth Balance or coconut oil 2 packed Tablespoons brown sugar or coconut sugar 1-1/2 Tablespoons maple syrup or agave 1 teaspoon vanilla extract 1/2 teaspoon cinnamon pinch of salt 3/4 cup old fashioned oats...
Eggplant and Zucchini in Tomato Sauce

Eggplant and Zucchini in Tomato Sauce

 Ingredients ⦁ 1/4 cup grapeseed oil plus more for drizzling (other high heat oils can be used) ⦁ ½ bunch scallions, finely chopped  ⦁ 6 medium garlic cloves, very thinly sliced  ⦁ 1 1/2 pounds ripe tomatoes, cored, coarsely chopped  ⦁ 2 teaspoons kosher salt (or pink...
Cucumber Tomato Salad

Cucumber Tomato Salad

 Ingredients Dressing 1/2 cup red wine vinegar 1/2 cup extra virgin olive oil 1 tablespoon sugar or agave 1 tablespoons dried basil leaves or 2 tablespoons finely sliced fresh basil leaves 1 teaspoon fresh rosemary, finely chopped 1/2 teaspoon sea salt  1 clove of...
Vegan Ice Cream in a Bag

Vegan Ice Cream in a Bag

Supplies Two 1 quart size freezer bag One 1 gallon size freezer bag 4 cups of ice cubes (about 2 trays of ice) ¼ cup kosher salt Ingredients 1 cup of high fat coconut milk (other plant-based milks will also work)* 2 tablespoons sugar 1 teaspoon vanilla extract (or...
Vegan Blueberry Muffins

Vegan Blueberry Muffins

Ingredients 1 1/4 cup unsweetened soy milk 1 teaspoon apple cider vinegar 2 cups all purpose flour (see notes for substitutions) 1 cup granulated sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 tablespoon cornstarch 1/3 cup canola oil 1 teaspoon pure vanilla...
Carrot Soup

Carrot Soup

Ingredients 2 tablespoons olive oil 1 small onion, diced 2 cloves garlic, chopped 1-2 teaspoons salt Freshly ground black pepper 1 teaspoon ginger 1 teaspoon curry 1 teaspoon paprika 2 pounds carrots, peeled and cut into 1-inch pieces 4 cups vegetable stock...

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