by Crystal Forman | Sep 2, 2022 | Lunch, Recipes, Snacks
Do you want to know what to do with all of those green tomatoes…other than fried green tomatoes? Chef Crystal Forman, MPH, MHA of Holistic Wellness and Health is back with another easy, nutritious, delicious and fun recipe using locally sourced produce. If you...
by Crystal Forman | Jul 15, 2022 | Lunch, Recipes, Snacks
What is kohlrabi and what do I do with it? This vegetable is often seen at farmers markets and in CSA (Community Supported Agriculture) shares/boxes. This is a delicious and refreshing salad that’s perfect for an easy and nutritious lunch, snack or dinner. Check out...
by Crystal Forman | Jul 8, 2022 | Lunch, Recipes, Snacks
Ingredients 1 bunch kale about 6 cups, loosely packed, cleaned and dried 1 tablespoon grapeseed oil, avocado oil, sesame oil 1 tablespoon maple syrup (real maple syrup, not pancake syrup) 1 tablespoon prepared spicy mustard (or any liquid mustard sauce) ¼ teaspoon...
by Crystal Forman | Jun 17, 2022 | Breakfast, Desserts, Healthy Holidays, Recipes, Snacks
Ingredients 4 cups cut watermelon, rind removed 2 cups frozen strawberries 2 tablespoons agave, optional 1-2 cups of ice as needed Directions Place the watermelon cubes into the blender and blend until smooth. Add the strawberries and blend again until smooth. ...
by Crystal Forman | Mar 18, 2022 | Lunch, Recipes, Snacks
Ingredients 2 cups unbleached organic all-purpose flour 1 tablespoon baking powder 1 teaspoon sea salt or pink Himalayan salt ½ teaspoon mustard powder ½ teaspoon garlic powder ¼ teaspoon cayenne pepper, ground 1 ¼ cups plant-based milk ¼ cup grapeseed oil 1...
by Crystal Forman | Mar 18, 2022 | Lunch, Recipes, Snacks
Ingredients 1 bunch kale about 6 cups, loosely packed, cleaned and dried 1 tablespoon grapeseed oil, avocado oil, sesame oil 2 tablespoon nutritional yeast, ¼ teaspoon garlic powder, ¼ teaspoon onion powder ¼ teaspoon paprika, ¼ teaspoon chili powder, ¼ teaspoon...
