by Crystal Forman | Jun 8, 2023 | Dinner, Lunch, Recipes
Fire and smog season can be tough on our bodies, especially for those with pre-existing respiratory conditions. While it is important to take precautions such as wearing masks, staying indoors, and avoiding exercise outdoors during high pollution days, there are also...
by Crystal Forman | Mar 3, 2023 | Dinner, Lunch, Recipes
Looking for a vegan-friendly and fun pizza recipe? Look no further than these delicious portobello pizzas! With a savory sauce and loads of toppings, these pizzas are sure to please everyone at your table. This is a healthier take on pizza … made with portobello...
by Crystal Forman | Feb 23, 2023 | Dinner, Lunch, Recipes
Ingredients 2 tablespoons grapeseed oil 1 medium red or yellow onion, chopped 2 red bell peppers, chopped 1 poblano pepper (optional) 1 small butternut squash (1 ½ pounds or less), peeled and chopped into ½-inch cubes 1 medium carrot 4 garlic...
by Crystal Forman | Feb 3, 2023 | Breakfast, Dinner, Lunch, Recipes
Looking for a vegan-friendly comfort dish that will wow your guests? Look no further than this Fried Acorn Squash with Savory Grits! This easy recipe is perfect for any occasion, and it’s sure to please vegans and meat-eaters alike. So give it a try today! This...
by Crystal Forman | Jan 27, 2023 | Dinner, Lunch, Recipes, Snacks
Ingredients 2 tablespoon grapeseed oil 1 pound sweet potatoes (450 g), cubed 2 tablespoon water 2 cloves of garlic, chopped 1/2 medium onion, chopped 1 red bell pepper, chopped 1/2 teaspoon salt 1/4 teaspoon ground paprika Directions: Heat the oil in a skillet, add...
by Crystal Forman | Jan 6, 2023 | Dinner, Lunch, Recipes
This Ghanaian cuisine is known in Ghana as “kokoo ne beans.” It’s a flavorful black-eyed pea and tomato dish that’s nourishing to the soul. If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth...
