Dinner Archives - Holistic Wellness and Health
Blackened Okra

Blackened Okra

Ingredients 1 pound of fresh whole okra   bowl of ice water ¼ teaspoon of olive oil for oiling pan  ¼ of a lemon 1 teaspoon sea salt  Instructions Boil the okra in a shallow pan of water until soft (3-4 minutes). Drain the water from the okra. Submerge the boiled okra...
Green Tomato Stew

Green Tomato Stew

Ingredients 3 cups diced green tomatoes  1 tablespoon grapeseed or vegetable oil 1 tablespoon mustard seeds 1 tablespoon curry powder 2 green chili peppers (like serrano or jalapeno) ½ teaspoon turmeric powder 1 heaping teaspoon coriander powder 1 ½ cups coconut milk...
Herbed Garden Salad

Herbed Garden Salad

 Ingredients   1/2 cup grapeseed oil 1/4 cup finely sliced fresh basil leaves or 1.5 tablespoons dried basil leaves 1/2 cup fresh parsley, finely chopped or 2 tablespoons dried parsley leaves  1 teaspoon sea salt  1 teaspoon garlic powder 1 teaspoon onion powder...
Eggplant and Zucchini in Tomato Sauce

Eggplant and Zucchini in Tomato Sauce

 Ingredients ⦁ 1/4 cup grapeseed oil plus more for drizzling (other high heat oils can be used) ⦁ ½ bunch scallions, finely chopped  ⦁ 6 medium garlic cloves, very thinly sliced  ⦁ 1 1/2 pounds ripe tomatoes, cored, coarsely chopped  ⦁ 2 teaspoons kosher salt (or pink...
Cucumber Tomato Salad

Cucumber Tomato Salad

 Ingredients Dressing 1/2 cup red wine vinegar 1/2 cup extra virgin olive oil 1 tablespoon sugar or agave 1 tablespoons dried basil leaves or 2 tablespoons finely sliced fresh basil leaves 1 teaspoon fresh rosemary, finely chopped 1/2 teaspoon sea salt  1 clove of...

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