by Crystal Forman | May 13, 2022 | Dinner, Lunch, Recipes
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings 1 pound fresh asparagus spears 1 tablespoon cooking oil like sesame oil or grapeseed oil 2 cloves garlic, finely chopped 2 teaspoons freshly grated or finely chopped ginger 1 medium red...
by Crystal Forman | Mar 23, 2022 | Recipes, Tea
Prep Time: 5 minutes |Cook Time: 10 minutes | Total Time: 15 minutes 2 servings Ingredients ½ cup fresh purple dead nettle 1 cups of hot filtered water ½-1 tablespoon sweetener like coconut nectar or date syrup (optional) Directions Coarsely chop the leaves and...
by Crystal Forman | Mar 18, 2022 | Lunch, Recipes, Snacks
Ingredients 2 cups unbleached organic all-purpose flour 1 tablespoon baking powder 1 teaspoon sea salt or pink Himalayan salt ½ teaspoon mustard powder ½ teaspoon garlic powder ¼ teaspoon cayenne pepper, ground 1 ¼ cups plant-based milk ¼ cup grapeseed oil 1...
by Crystal Forman | Mar 18, 2022 | Lunch, Recipes, Snacks
Ingredients 1 bunch kale about 6 cups, loosely packed, cleaned and dried 1 tablespoon grapeseed oil, avocado oil, sesame oil 2 tablespoon nutritional yeast, ¼ teaspoon garlic powder, ¼ teaspoon onion powder ¼ teaspoon paprika, ¼ teaspoon chili powder, ¼ teaspoon...
by Crystal Forman | Mar 4, 2022 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 cup Baked, Peeled & Mashed Sweet Potato 1 cup Almond meal, see note 5-6 Medjool Dates, pitted (if dates are dry, soak them for 15 minutes in warm water and drain the water) 2 teaspoon Cocoa Powder (fair trade) 2 teaspoon Cinnamon Powder ½ teaspoon...
by Crystal Forman | Feb 25, 2022 | Breakfast, Lunch, Recipes
Ingredients 2 cups plant milk ⅔ cup butternut squash or pumpkin puree 1 cup flour whole wheat flour (can also use gluten-free flour, oat flour or white flour) 1 tablespoon ground flax seeds 1 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon ginger powder ¼...
