Recipes Archives - Holistic Wellness and Health

Easy Skillet Potatoes and Onions

Ingredients 1/4 cup grapeseed, sesame, or avocado oil (or a high heat oil) 1 large onion,  sliced 1 bell pepper, diced 1 medium clove garlic, finely minced 6 medium potatoes, cut into 1/2-inch pieces 1 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon red...

Easy French Onion Soup

Ingredients  2 tablespoon oil* 2 tablespoon vegan butter*  4 medium yellow onions, peeled + sliced into slightly larger than 1/4-inch rounds 1 teaspoon salt  1 teaspoon black pepper  4-6 cloves garlic, minced 2 cups thinly sliced fresh shiitake mushrooms (or use...
Smoky Kale

Smoky Kale

Ingredients 2 bunches of kale, washed, tough stems removed, tear into small pieces (2-3 inches) ½ cup water 1-3 tablespoons olive oil or sesame oil 3 cloves of garlic or ½ tablespoon of garlic powder ½ cup canned or fresh tomatoes ¼ teaspoon smoked paprika Sea salt to...
Hoppin’ John

Hoppin’ John

              Ingredients 2 1/2 cups vegetable broth 1 cup long grain rice 2 tablespoons grapeseed, avocado or other cooking oil 1 onion, chopped  1 clove garlic, minced 1 green pepper, diced 2 (15 ounce) cans black-eyed peas, rinsed...
Apple Yogurt Smoothie Recipe

Apple Yogurt Smoothie Recipe

Ingredients 1 cup plant-based yogurt 1 to 2 medium apples, cored and chopped 1/4 cup-1/2 cup plant-based milk, plus more as needed 1 tablespoon agave or maple syrup (optional) Ice cubes Directions  Place apple and milk in a blender. Blend until smooth. Add the rest of...

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