by Crystal Forman | Feb 22, 2021 | Breakfast, Dinner, Lunch, Recipes
Ingredients 1/4 cup grapeseed, sesame, or avocado oil (or a high heat oil) 1 large onion, sliced 1 bell pepper, diced 1 medium clove garlic, finely minced 6 medium potatoes, cut into 1/2-inch pieces 1 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon red...
by Crystal Forman | Feb 22, 2021 | Dinner, Lunch, Recipes
Ingredients 2 tablespoon oil* 2 tablespoon vegan butter* 4 medium yellow onions, peeled + sliced into slightly larger than 1/4-inch rounds 1 teaspoon salt 1 teaspoon black pepper 4-6 cloves garlic, minced 2 cups thinly sliced fresh shiitake mushrooms (or use...
by Crystal Forman | Feb 11, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 2 bunches of kale, washed, tough stems removed, tear into small pieces (2-3 inches) ½ cup water 1-3 tablespoons olive oil or sesame oil 3 cloves of garlic or ½ tablespoon of garlic powder ½ cup canned or fresh tomatoes ¼ teaspoon smoked paprika Sea salt to...
by Crystal Forman | Feb 11, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 2 1/2 cups vegetable broth 1 cup long grain rice 2 tablespoons grapeseed, avocado or other cooking oil 1 onion, chopped 1 clove garlic, minced 1 green pepper, diced 2 (15 ounce) cans black-eyed peas, rinsed...
by Crystal Forman | Feb 10, 2021 | Breakfast, Desserts, Recipes, Snacks
Ingredients 1 cup plant-based yogurt 1 to 2 medium apples, cored and chopped 1/4 cup-1/2 cup plant-based milk, plus more as needed 1 tablespoon agave or maple syrup (optional) Ice cubes Directions Place apple and milk in a blender. Blend until smooth. Add the rest of...
by Crystal Forman | Feb 10, 2021 | Breakfast, Desserts, Recipes, Snacks
Ingredients 4 medium firm, sweet apples, like Honeycrisp, Fuji or Gala 8 tablespoons (1/2 cup), plant-based butter (1 stick); you can substitute butter for coconut oil 1 cup all-purpose flour 1 cup old-fashioned rolled oats 1/2 cup brown sugar 1/4 teaspoon ground...
