by Crystal Forman | Aug 17, 2026 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 cup Rolled oats (old-fashioned) or quick oats ½ cup Sunflower seed butter (or tahini / preferred nut butter if school allows) ¼ cup Ground flaxseed or chia seeds ¼ cup Pure maple syrup or raw agave ¼ cup Mini dark chocolate chips or dried cranberries 1...
by Crystal Forman | Jul 7, 2026 | Dinner, Lunch, Recipes
Po’ Man’s Crabless Cake: The Zucchini Recipe Worth Making Quick answer: Po’ Man’s Crabless Cake is a zucchini-based, plant-forward twist on Maryland-style crab cakes. Originally an ovo-vegetarian dish, it has been adapted into a fully vegan...
by Crystal Forman | Sep 14, 2024 | Dinner, Lunch, Recipes
If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth on Facebook and Instagram. Ingredients 1 pound of carrots, tops removed, peeled if needed, sliced into sticks 1 cup distilled white or apple cider vinegar 1 cup...
by Crystal Forman | Aug 20, 2024 | Dinner, Lunch, Recipes
The Surprising Health Benefits of Shishito Peppers I still remember the first time I ordered a plate of blistered shishito peppers at a local farm-to-table restaurant. The waitress set down a vibrant green, slightly charred pile of peppers sprinkled with sea salt, and...
by Crystal Forman | Aug 20, 2024 | Dinner, Lunch, Recipes, Snacks
Ingredients 24 ounces of tomato sauce 8 ounces of shredded plant-based cheese ½ bunch scallions, finely chopped 1 pound Chinese or Japanese eggplants (2–3 medium), cut into ¼-inch rounds ½ cup coarsely chopped flat-leaf parsley or basil, divided 1 teaspoon kosher...
by Crystal Forman | Jul 30, 2024 | Breakfast, Desserts, Healthy Holidays, Recipes, Snacks
Ingredients 2 cups frozen blueberries (or fresh) 1 frozen banana (or fresh) 1 cup of plant-based milk (almond, soy, or oat milks works well) 1 cup ice (if using fresh fruit) 1 tablespoon agave or maple syrup (optional) Directions Combine all ingredients in a...
