by Crystal Forman | Aug 16, 2020 | Dinner, Lunch, Recipes
Ingredients 1 yellow onion, diced 3 cloves garlic, minced 4 carrots, diced 2 celery stalks, diced 1/2 cup brown rice 2 teaspoons dried oregano 1 teaspoon dried thyme 1/2 teaspoon smoked paprika 1 teaspoon fresh rosemary, finely chopped 4 cups vegetable broth 2 bay...
by Crystal Forman | May 18, 2020 | Breakfast, Recipes
Ingredients 1 cup unbleached all-purpose flour 1 Tbsp. sugar 1 Tbsp. baking powder 1/4 tsp. salt 1 cup plant-based milk 2 Tbsp. vegetable oil Instructions Combine the flour, sugar, baking powder, and salt in a bowl and mix thoroughly. Mix in the plant-based milk and...
by Crystal Forman | May 18, 2020 | Breakfast, Recipes
INGREDIENTS 1 14-oz. pkg. medium tofu, drained and pressed 2 Tbsp. Olive oil 1 medium red bell pepper, diced (about 1 cup) 1 small onion, diced 1 small tomato, diced (optional) ¼ cup corn kernels ¼ cup black bean, rinsed (optional) 1 clove garlic, minced (about 1...
by Crystal Forman | Jul 8, 2019 | Breakfast, Desserts, Recipes, Snacks
Ingredients 2 cups frozen strawberries 1 frozen banana 3/4 -1 cup full-fat coconut milk (low-fat coconut milk or another plant-based milk will work, but full fat makes the nuce cream creamier) Instructions Using a food processor or high powered blender, blend until...
by Crystal Forman | Jun 29, 2019 | Lunch, Recipes
Ingredients 2 tablespoons rice vinegar 1 teaspoon sugar or agave 1 tablespoons dried dill leaves 1/2-1 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 diced red onion or 1/4 cup thinly sliced green onion (scallions) 6 cups sliced cucumbers Instructions Whisk...
by Crystal Forman | Apr 15, 2019 | Recipes
Ingredients 1 16-ounce bag of mangos 1 16-ounce bag of pineapples 1-2 frozen ripe bananas (depending on thickness desired) 1 cup – spinach or salad mix 4 cups of plant-based milk Optional Add-Ins 1 tablespoon of agave 1 tablespoon of flaxseed 1 tablespoon of chia seed...
