by Crystal Forman | Apr 27, 2024 | Dinner, Lunch, Recipes
If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth on Facebook and Instagram. Ingredients 8 cups baby spinach, or large spinach leaves thinly sliced (washed well) 1 cup carrot, shredded 1 cup green onion...
by Crystal Forman | Apr 27, 2024 | Dinner, Lunch, Recipes
If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth on Facebook and Instagram. Ingredients 2 tablespoon sesame oil 10-12 kale stems (picked clean of the leaves and chopped into 1-inch pieces) 2 tablespoons finely...
by Crystal Forman | Apr 27, 2024 | Dinner, Lunch, Recipes
If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth on Facebook and Instagram. Ingredients 2 pounds of collard greens, washed and finely chopped ¼ cup extra-virgin olive oil 1 onion, chopped 4-8 garlic cloves,...
by Crystal Forman | Jan 15, 2024 | Dinner, Lunch, Recipes
Looking for a soul-satisfying, nourishing soup that will warm your heart and excite your taste buds? Look no further! Join Holistic Plant-Based Chef Crystal Forman as she shares her mouthwatering recipe for Hearty Vegan Mushroom & Quinoa Soup. Packed with...
by Crystal Forman | Jan 8, 2024 | Lunch, Recipes, Snacks
If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth on Facebook and Instagram. Ingredients 2 medium butternut squash about 2 ½ pounds each 1 tablespoon grapeseed or avocado oil 1 cup quinoa 2 ½ cups vegetable...
by Crystal Forman | Jun 8, 2023 | Dinner, Lunch, Recipes
Fire and smog season can be tough on our bodies, especially for those with pre-existing respiratory conditions. While it is important to take precautions such as wearing masks, staying indoors, and avoiding exercise outdoors during high pollution days, there are also...
