by Crystal Forman | Mar 4, 2022 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 cup Baked, Peeled & Mashed Sweet Potato 1 cup Almond meal, see note 5-6 Medjool Dates, pitted (if dates are dry, soak them for 15 minutes in warm water and drain the water) 2 teaspoon Cocoa Powder (fair trade) 2 teaspoon Cinnamon Powder ½ teaspoon...
by Crystal Forman | Feb 25, 2022 | Breakfast, Lunch, Recipes
Ingredients 2 cups plant milk ⅔ cup butternut squash or pumpkin puree 1 cup flour whole wheat flour (can also use gluten-free flour, oat flour or white flour) 1 tablespoon ground flax seeds 1 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon ginger powder ¼...
by Crystal Forman | Feb 18, 2022 | Dinner, Lunch, Recipes
Ingredients 3 large firm apples, cubed 1 medium red onion, chopped 1 tablespoon fresh ginger, minced 1½ teaspoon ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon ground cloves ½ teaspoon allspice 2 tablespoons coconut oil, melted Sea salt and black pepper, to taste...
by Crystal Forman | Feb 11, 2022 | Dinner, Lunch, Recipes
Ingredients 1 tablespoon coconut oil unrefined 1 cup yellow onion medium dice 1 teaspoon ground cinnamon 1 teaspoon turmeric powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano leaves 1/4 teaspoon red pepper Flakes 1 teaspoon fine sea...
by Crystal Forman | Feb 4, 2022 | Dinner, Lunch, Recipes
Ingredients 3 tablespoons vegan butter or refined coconut oil, plus more for the baking dish 1 large onion thinly sliced 2 garlic cloves thinly sliced 1 ½ pounds (about 1 large) butternut squash peeled, halved lengthwise, seeded, and thinly sliced between 1/8 and 1/4...
by Crystal Forman | Jan 14, 2022 | Dinner, Lunch, Recipes
Ingredients 12 small/medium beets (4 large beets) 2-4 tablespoons grapeseed oil 1-2 teaspoon pink Himalayan salt 1 teaspoon of dried herbs like chives, parsley or rosemary (optional) Instructions Preheat the oven to 300 degrees F, and line several baking sheets...
