Fire and smog season can be tough on our bodies, especially for those with pre-existing respiratory conditions. While it is important to take precautions such as wearing masks, staying indoors, and avoiding exercise outdoors during high pollution days, there are also a variety of herbs that can help support our health during this time. In this blog post, we’ll explore a few of these herbs and how they can benefit us during fire season.
Nettle Leaf: Nettle leaf is a powerful herb that is high in antioxidants and anti-inflammatory properties. It can help to reduce the inflammation in our lungs and respiratory system caused by pollution and smoke. Nettle leaf can be consumed as a tea, in capsules, or as a tincture. It’s important to note that nettle leaf can also act as a diuretic, so it’s important to drink plenty of water when consuming it.
Licorice Root: Licorice root is a sweet and soothing herb that has been used in traditional medicine for thousands of years. It has powerful anti-inflammatory properties that can help to reduce the irritation and inflammation caused by smoke and pollution. Licorice root can be consumed as a tea or tincture. It’s important to note that licorice root can also raise blood pressure, so it should be avoided by those with high blood pressure.
Mullein: Mullein is a gentle herb that is known for its ability to soothe irritated lungs and respiratory systems. It has expectorant properties, meaning that it helps to clear mucus and phlegm from the lungs. Mullein can be consumed as a tea or in capsules.
Eucalyptus: Eucalyptus is a powerful herb that is commonly used in aromatherapy for its ability to open up the airways and help with breathing. It can be consumed as a tea, in capsules, or used in a diffuser or steam inhalation.
Marshmallow Root: Marshmallow root is a mucilaginous herb that can help to soothe and coat the respiratory tract. It has been used traditionally to help with coughs, bronchitis, and other respiratory conditions. Marshmallow root can be consumed as a tea, in capsules, or as a tincture.
As we navigate through fire season and high levels of pollution, it’s important to take care of our respiratory health. While these herbs can provide support, it’s important to consult with a healthcare practitioner before adding them to your wellness routine, especially if you have any pre-existing conditions or are taking medications. By taking small steps to support our health during this time, we can help to reduce the impact of pollution on our bodies.
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