by Crystal Forman | Dec 25, 2020 | Breakfast, Desserts, Recipes, Snacks
Ingredients 1 scoop chocolate protein powder 1 handful organic kale ½ cup frozen blueberries ¼ fresh avocado 1 TBSP chia seeds 8 oz. water or (almond, coconut, or hemp milk) 4 ice cubes Stevia (optional) Directions Blend kale and water/milk for 1 minute. Next add...
by Crystal Forman | Nov 28, 2020 | Desserts, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 2 1/2 cups of flour 1 cup of vegan butter, diced into 1/2 inch cubes and chilled 1 teaspoon of salt 1 teaspoon of sugar 6 tablespoons of ice water, plus more as needed Instructions Combine the flour, salt, and sugar in the bowl of a food processor. Pulse...
by Crystal Forman | Nov 27, 2020 | Desserts, Dinner, Healthy Holidays, Lunch, Snacks
Ingredients 1 9″ pie crust of choice (some store-bought pie crusts are accidentally vegan; check the label) 3 tablespoon cornstarch 3 tablespoon all-purpose flour (gluten-free if needed) 1 teaspoon ground cinnamon 1/4 teaspoon salt 1/4 teaspoon nutmeg 15 ounces...
by Crystal Forman | Jul 8, 2019 | Breakfast, Desserts, Recipes, Snacks
Ingredients 2 cups frozen strawberries 1 frozen banana 3/4 -1 cup full-fat coconut milk (low-fat coconut milk or another plant-based milk will work, but full fat makes the nuce cream creamier) Instructions Using a food processor or high powered blender, blend until...
by Crystal Forman | Dec 19, 2017 | Desserts, Recipes
Ingredients: 1 can light coconut milk* 2/3 cup coconut sugar* 2 cups vegan graham cracker crumbs* 6 tbsp coconut oil* 3 tbsp maple syrup 3/4 cup dairy-free chocolate chips 1 cup unsweetened shredded coconut 3/4 cup pecans, chopped pinch of flaked sea salt, for garnish...
by Crystal Forman | Dec 19, 2017 | Desserts, Recipes
Crust (makes 24 mini cheesecakes): 1 cup pecans 6 medjool dates 1/4 cup shredded coconut 1/4 tsp sea salt Filling 1 cup raw cashews (soaked for 3 hours) ½ cup frozen strawberry slices ¼ cup agave nectar ¼ cup coconut oil, melted 2 Tbsp lemon juice Swirl/Topping ½ cup...
