by Crystal Forman | Aug 17, 2026 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 cup Rolled oats (old-fashioned) or quick oats ½ cup Sunflower seed butter (or tahini / preferred nut butter if school allows) ¼ cup Ground flaxseed or chia seeds ¼ cup Pure maple syrup or raw agave ¼ cup Mini dark chocolate chips or dried cranberries 1...
by Crystal Forman | Jul 30, 2024 | Breakfast, Desserts, Healthy Holidays, Recipes, Snacks
Ingredients 2 cups frozen blueberries (or fresh) 1 frozen banana (or fresh) 1 cup of plant-based milk (almond, soy, or oat milks works well) 1 cup ice (if using fresh fruit) 1 tablespoon agave or maple syrup (optional) Directions Combine all ingredients in a...
by Crystal Forman | Feb 24, 2023 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 ½ cups plant-based milk 2 teaspoons apple cider vinegar or lemon juice 2 cups all-purpose flour 1 tablespoon baking powder ½ teaspoon sea salt 1 tablespoon brown sugar or maple syrup ¼ cup melted coconut oil or melted vegan butter ½ teaspoon vanilla...
by Crystal Forman | Jun 17, 2022 | Breakfast, Desserts, Healthy Holidays, Recipes, Snacks
Ingredients 4 cups cut watermelon, rind removed 2 cups frozen strawberries 2 tablespoons agave, optional 1-2 cups of ice as needed Directions Place the watermelon cubes into the blender and blend until smooth. Add the strawberries and blend again until smooth. ...
by Crystal Forman | Mar 4, 2022 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 cup Baked, Peeled & Mashed Sweet Potato 1 cup Almond meal, see note 5-6 Medjool Dates, pitted (if dates are dry, soak them for 15 minutes in warm water and drain the water) 2 teaspoon Cocoa Powder (fair trade) 2 teaspoon Cinnamon Powder ½ teaspoon...
by Crystal Forman | Dec 17, 2021 | Breakfast, Desserts, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 2 cups rolled oats 1/2 teaspoon baking powder 2 teaspoons ground cinnamon ¼ teaspoon ground ginger powder ¼ teaspoon ground nutmeg ¼ teaspoon salt ⅓ cup maple syrup or agave 1 flax egg or chia egg ( ⅓ cup sweet potato, peeled, cooked and mashed ¼ cup...
