by Crystal Forman | Nov 16, 2021 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 4 cup vanilla Soy milk 1 cup, pumpkin puree ½ cup maple syrup 2 teaspoons cinnamon powder ½ teaspoon nutmeg ½ teaspoon ground cloves ½ teaspoon ground ginger 2 cups of ice as needed Directions Combine all ingredients in a high powered blender and blend...
by Crystal Forman | Nov 12, 2021 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 2 sweet apple, core removed ½ cup rolled oats 2 cups oat milk 4 Medjool dates (or 1 tablespoon maple syrup) 2 teaspoon Ceylon cinnamon ¼ teaspoon ground nutmeg 2 tablespoons walnuts Ice cubes, optional Directions Put apples, oats, milk, dates (syrup),...
by Crystal Forman | Aug 27, 2021 | Breakfast, Desserts, Recipes, Snacks
Ingredients 3 cups cut watermelon, rind removed, cube or balls 3 cups cut cantaloupe, rind removed, cube or balls ¼ cup agave (optional) ¼ cup lime juice Directions In a large bowl, mix agave and lime juice. Add remaining ingredients; toss gently to coat. Cover and...
by Crystal Forman | Aug 27, 2021 | Breakfast, Desserts, Recipes, Snacks
Ingredients 4 cup vanilla Soy milk* 1 ½ cup cut watermelon, rind removed 1 ½ cup cut cantaloupe, rind removed 2-4 tablespoon agave 2 cups of ice as needed Directions Combine all ingredients in a high powered blender and blend until smooth. Note: You can...
by Crystal Forman | Aug 24, 2021 | Breakfast, Desserts, Recipes, Snacks
Ingredients 1 cup plant-based milk 1 cup spinach 2 tablespoons hemp seeds ½ frozen banana or avocado 1 teaspoon cinnamon 1 tablespoon ground flaxseed meal or chia seeds Stevia or agave, to taste (optional) Ice (optional) Directions Add plant-based milk and spinach to...
by Crystal Forman | Jul 25, 2021 | Breakfast, Desserts, Recipes, Snacks
Ingredients For the Topping: 2 Tablespoons vegan butter like Earth Balance or coconut oil 2 packed Tablespoons brown sugar or coconut sugar 1-1/2 Tablespoons maple syrup or agave 1 teaspoon vanilla extract 1/2 teaspoon cinnamon pinch of salt 3/4 cup old fashioned oats...
