Ingredients
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1 cup Rolled oats (old-fashioned) or quick oats
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½ cup Sunflower seed butter (or tahini / preferred nut butter if school allows)
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¼ cup Ground flaxseed or chia seeds
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¼ cup Pure maple syrup or raw agave
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¼ cup Mini dark chocolate chips or dried cranberries
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1 teaspoon Vanilla extract
Instructions
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Combine Base: In a medium bowl, stir together the rolled oats, ground flaxseed/chia seeds, and salt.
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Mix Wet Ingredients: Add the sunflower seed butter, maple syrup, and vanilla extract. Stir thoroughly until a thick, cohesive dough forms.
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Fold in Mix-ins: Gently fold in the mini dark chocolate chips or dried cranberries.
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Roll into Bites: Scoop out 1-tablespoon portions and roll them into 1-inch balls using your hands. (If desired, roll each ball in hemp seeds or shredded coconut for an extra crunch).
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Set & Store: Place on a plate lined with parchment paper and chill in the fridge for 15–20 minutes to firm up. Store in an airtight container in the refrigerator for up to 1 week (or freeze for up to 3 months).
Notes
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Sustained Brain Energy (Complex Carbs & Fiber): Rolled oats provide complex carbohydrates and soluble fiber that digest slowly. This prevents the sharp spike-and-crash in blood sugar caused by processed snacks, helping students maintain steady focus and stamina throughout the school day.
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Brain & Cell Health (Essential Fatty Acids): Flaxseeds and chia seeds are rich in plant-based Omega-3 fatty acids (ALA). Omega-3s play a crucial role in cognitive function, memory, and brain cell maintenance—essential for active learning environments.
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School-Safe Healthy Fats & Protein: Sunflower seed butter delivers healthy unsaturated fats and protein to keep kids feeling full and satisfied without relying on nuts, making this a allergen-friendly, lunchbox-safe option.
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Mood & Muscle Support (Magnesium & Minerals): Both seeds and dark chocolate contain magnesium, zinc, and iron, which support muscle function, oxygen delivery to the body, and mood regulation during busy school routines.