- 1 scoop chocolate protein powder
- 1 handful organic kale
- ½ cup frozen blueberries
- ¼ fresh avocado
- 1 TBSP chia seeds
- 8 oz. water or (almond, coconut, or hemp milk)
- 4 ice cubes
- Stevia (optional)
- Blend kale and water/milk for 1 minute. Next add ice, protein powder, blueberries, avocado, chia seeds, stevia if using, and ice cubes. Blend until smooth. Serve immediately.
Note: If using a high powered blender, you can combine all of the ingredients immediately and blend until smooth.
You can change up the fruit used to make it different each time. You can use soy milk, almond milk, rice milk, oat milk, hemp milk or any plant-based milk you choose. You can add ice to add more water content to the smoothie.