Energy Boosting Smoothie

Ingredients

• 1 cup plant-based milk
• 1 cup spinach
• 2 tablespoons hemp seeds
• ½ frozen banana or avocado
• 1 teaspoon cinnamon
• 1 tablespoon ground flaxseed meal or chia seeds
• Stevia or agave, to taste (optional)
• Ice (optional)

Directions

1. Add plant-based milk and spinach to the blender and blend well. Add all of the other ingredients and blend until smooth. You can make the smoothie thicker by adding more ice. You can make it thinner by adding more plant-based milk or water.

       Note:  You can use soy milk, almond milk, rice milk, oat milk, hemp milk or any plant-based milk you choose. You can add ice to add more water content to the smoothie.