Sautéed Whole Brussels Sprouts - Holistic Wellness and Health

Ingredients

      • 1 yellow onion, diced
      • 1 tablespoon grapeseed, avocado or sesame oil
      • 1 tablespoon red wine vinegar or Balsamic Vinegar
      • 2 pounds Brussels Sprouts, whole
      • 1 tablespoon soy sauce
      • 1 teaspoon liquid smoke
      • 1 teaspoon smoked paprika
      • 1 teaspoon onion powder
      • 1 teaspoon garlic powder
      • ¼ cup of water
      • 1 teaspoon Red Pepper Flakes
      • Salt and Pepper to Taste
      • Optional 1 tablespoon nutritional yeas

       

    Instructions

        1. In a large skillet, heat the oil, onions and vinegar over medium high heat. Cook until onions are soft and turning transluscent.
        2. Add Brussels and all of the other ingredients, cook for about 20 minutes or until Brussels sprouts are tender. golden brown and fork tender, giving them a stir halfway through to ensure they cook evenly.
        3. Once caramelized, add the red pepper flakes and garlic and sauté for 1 minute more. Remove from heat and season with salt and pepper. Serve as needed.

      Add an Optin Title Here

      Join our mailing list to download your freebie now!

      You have Successfully Subscribed!

      Add an Optin #2 Title Here

      Join our mailing list to download your freebie now!

      You have Successfully Subscribed!

      Add an Optin #3 Title Here

      Join our mailing list to download your freebie now!

      You have Successfully Subscribed!

      Add an Optin #4 Title Here

      Join our mailing list to download your freebie now!

      You have Successfully Subscribed!

      Landing Page Popup Headline

      Join our mailing list to receive the latest news and updates from our team.

      You have Successfully Subscribed!

      Webinar Landing Page Popup Headline

      Register today to receive the latest news and updates from our team.

      You have successfully registered!