by Crystal Forman | Jan 6, 2023 | Dinner, Lunch, Recipes
This Ghanaian cuisine is known in Ghana as “kokoo ne beans.” It’s a flavorful black-eyed pea and tomato dish that’s nourishing to the soul. If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth...
by Crystal Forman | Nov 18, 2022 | Dinner, Lunch, Recipes, Snacks
Ingredients 2 tablespoon grapeseed oil 1 pound sweet potatoes (450 g), cubed 2 tablespoon water 2 cloves of garlic, chopped 1/2 medium onion, chopped 1 red bell pepper, chopped 1/2 teaspoon salt 1/4 teaspoon ground paprika Directions: Heat the oil in a skillet, add...
by Crystal Forman | Sep 23, 2022 | Dinner, Lunch, Recipes, Snacks
Ingredients 2 medium sweet potatoes (or 3 small sweet potatoes) 1 teaspoon salt 1 tablespoon paprika 1 tablespoon onion powder 1 tablespoon garlic powder 1 teaspoon thyme 1 teaspoon parsley 1 teaspoon nutritional yeast ½ teaspoon black pepper Directions:...
by Crystal Forman | Sep 9, 2022 | Lunch, Recipes, Snacks
Do you have an extra large zucchini or a surplus of zucchinis? Holistic Chef Crystal Forman, MPH, MHA of @holisticwellnessandhealth will show you how to make a super delicious meal with your zucchini. Black Bean Stuffed Zucchini with Tangy Sauce (vegan) If you...
by Crystal Forman | Sep 2, 2022 | Lunch, Recipes, Snacks
Do you want to know what to do with all of those green tomatoes…other than fried green tomatoes? Chef Crystal Forman, MPH, MHA of Holistic Wellness and Health is back with another easy, nutritious, delicious and fun recipe using locally sourced produce. If you...
by Crystal Forman | Jul 15, 2022 | Lunch, Recipes, Snacks
What is kohlrabi and what do I do with it? This vegetable is often seen at farmers markets and in CSA (Community Supported Agriculture) shares/boxes. This is a delicious and refreshing salad that’s perfect for an easy and nutritious lunch, snack or dinner. Check out...
