by Crystal Forman | Feb 24, 2023 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 ½ cups plant-based milk 2 teaspoons apple cider vinegar or lemon juice 2 cups all-purpose flour 1 tablespoon baking powder ½ teaspoon sea salt 1 tablespoon brown sugar or maple syrup ¼ cup melted coconut oil or melted vegan butter ½ teaspoon vanilla...
by Crystal Forman | Feb 23, 2023 | Dinner, Lunch, Recipes
Ingredients 2 tablespoons grapeseed oil 1 medium red or yellow onion, chopped 2 red bell peppers, chopped 1 poblano pepper (optional) 1 small butternut squash (1 ½ pounds or less), peeled and chopped into ½-inch cubes 1 medium carrot 4 garlic...
by Crystal Forman | Feb 3, 2023 | Breakfast, Dinner, Lunch, Recipes
Looking for a vegan-friendly comfort dish that will wow your guests? Look no further than this Fried Acorn Squash with Savory Grits! This easy recipe is perfect for any occasion, and it’s sure to please vegans and meat-eaters alike. So give it a try today! This...
by Crystal Forman | Jan 27, 2023 | Lunch, Recipes, Snacks
What is kohlrabi and what do I do with it? This vegetable is often seen at farmers markets and in CSA (Community Supported Agriculture) shares/boxes. This is a delicious and refreshing salad that’s perfect for an easy and nutritious lunch, snack or dinner. Check out...
by Crystal Forman | Jan 27, 2023 | Dinner, Lunch, Recipes, Snacks
Ingredients 2 tablespoon grapeseed oil 1 pound sweet potatoes (450 g), cubed 2 tablespoon water 2 cloves of garlic, chopped 1/2 medium onion, chopped 1 red bell pepper, chopped 1/2 teaspoon salt 1/4 teaspoon ground paprika Directions: Heat the oil in a skillet, add...
by Crystal Forman | Jan 6, 2023 | Dinner, Lunch, Recipes
This Ghanaian cuisine is known in Ghana as “kokoo ne beans.” It’s a flavorful black-eyed pea and tomato dish that’s nourishing to the soul. If you make this recipe, tag @holisticwellnessandhealth and use the hashtag #holisticwellnessandhealth...
