by Crystal Forman | Oct 28, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 2 bunches of kale, washed, tough stems removed, tear into small pieces (2-3 inches) ½ cup water 1-3 tablespoons grapeseed oil or sesame oil 3 cloves of garlic or ½ tablespoon of garlic powder ½ cup canned or fresh tomatoes ¼ teaspoon smoked paprika Sea...
by Crystal Forman | Oct 1, 2021 | Dinner, Lunch, Recipes
If you have a vegetable spiralizer, you can make your own butternut squash “noodles” in just a few minutes. You can also use a vegetable shredder to shred the butternut squash. Either way, you’re going to love this fast and delicious dish! Prep Time: 10 minutes Cook...
by Crystal Forman | Sep 24, 2021 | Dinner, Lunch, Recipes
Prep Time: 10 minutes |Total Time: 10 minutes 4-6 servings Ingredients 1 tablespoon cooking oil (sesame, grapeseed oil) 1 garlic clove, sliced 1 pound of sweet potato leaves, leaves separated from stem* 1 teaspoon soy sauce 1 tablespoon rice vinegar 1⁄2 teaspoon...
by Crystal Forman | Sep 22, 2021 | Dinner, Lunch, Recipes
Ingredients 1 pound of fresh whole okra bowl of ice water ¼ teaspoon of olive oil for oiling pan ¼ of a lemon 1 teaspoon sea salt Instructions Boil the okra in a shallow pan of water until soft (3-4 minutes). Drain the water from the okra. Submerge the boiled okra...
by Crystal Forman | Sep 22, 2021 | Dinner, Lunch, Recipes
Ingredients 3 cups diced green tomatoes 1 tablespoon grapeseed or vegetable oil 1 tablespoon mustard seeds 1 tablespoon curry powder 2 green chili peppers (like serrano or jalapeno) ½ teaspoon turmeric powder 1 heaping teaspoon coriander powder 1 ½ cups coconut milk...
by Crystal Forman | Aug 21, 2021 | Dinner, Lunch, Recipes, Snacks
Ingredients 1/2 cup grapeseed oil 1/4 cup finely sliced fresh basil leaves or 1.5 tablespoons dried basil leaves 1/2 cup fresh parsley, finely chopped or 2 tablespoons dried parsley leaves 1 teaspoon sea salt 1 teaspoon garlic powder 1 teaspoon onion powder...
