by Crystal Forman | Jan 9, 2022 | Dinner, Lunch, Recipes
CIngredients 12 small/medium beets, peeled and cubed 3 tablespoons grapeseed oil 1 teaspoon dried thyme ½ teaspoon dried rosemary 1-2 teaspoon pink Himalayan salt 1 teaspoon freshly ground black pepper 2 tablespoon apple cider vinegar 1 orange, juiced Instructions...
by Crystal Forman | Jan 7, 2022 | Dinner, Lunch, Recipes
Ingredients 1 medium-sized butternut squash (peeled and cubed) 2 tablespoons grapeseed oil (divided) Sea salt + black pepper, to taste ¼ cup raw pecans 2 tablespoons brown sugar 2 cups baby spinach or arugula (chopped) ¼ cup dried cranberries 2 tablespoons olive or...
by Crystal Forman | Dec 21, 2021 | Dinner, Healthy Holidays, Lunch, Recipes
Ingredients 1 1/4 cups raw cashews 1 tablespoon olive oil 3 cloves garlic, minced 10 ounces baby spinach 1/2 cup unsweetened soy milk (any non-dairy milk works also) 1 teaspoon yellow or white miso ½ teaspoon paprika 1 tablespoon lime juice 3/4 to 1 cup roughly...
by Crystal Forman | Dec 17, 2021 | Breakfast, Desserts, Healthy Holidays, Lunch, Recipes, Snacks
Ingredients 2 cups rolled oats 1/2 teaspoon baking powder 2 teaspoons ground cinnamon ¼ teaspoon ground ginger powder ¼ teaspoon ground nutmeg ¼ teaspoon salt ⅓ cup maple syrup or agave 1 flax egg or chia egg ( ⅓ cup sweet potato, peeled, cooked and mashed ¼ cup...
by Crystal Forman | Dec 10, 2021 | Breakfast, Desserts, Healthy Holidays, Lunch, Recipes, Snacks
This gorgeous, delicious cranberry-pear sauce is sure to be a hit this holiday season! It is super quick and easy to make and does not include any refined sugar. Instead, it gets its sweetness naturally from ripe pears and a touch of real maple syrup. Once you try...
by Crystal Forman | Dec 3, 2021 | Breakfast, Desserts, Lunch, Recipes, Snacks
Ingredients 1 Acorn Squash cut in half 1/2 cup pecans roughly chopped 1/2 cup cranberries frozen or fresh 1/4 cup brown sugar 2 tablespoons vegan butter or coconut oil, melted Directions Turn your oven to 375°F. Combine pecans, cranberries, brown sugar and melted...
